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rmarky17 🌅 move your body

Folgt mir gerne hier auf Komoot und auf

Instagram und YouTube: @rmarky17

Dort findet ihr auch interessante Videos zu einigen meiner Touren.
www.instagram.com/rmarky17?igsh=MXA4a3Q2M3dnc2ZjbA%3D%3D&utm_source=qr

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Timeline

went running

August 9, 2026 at 08:30

Running Club HG

👟 Sunday Runday: Wir sind zurück aus der Sommerpause! 🔥
Nach der Pause heißt es am Sonntag um 10:30 Uhr endlich wieder: Laufschuhe an und ab auf die Strecke! Wir freuen uns riesig, wieder mit der gesamten Crew am Start zu sein.
Das Beste: Der Kids Run findet am Sonntag…

Time

1h02m

Distance

6.61km

Pace

6:38/km

Ascent

40m

Descent

40m

went running

August 5, 2026 at 04:36

Langer Lauf

Time

1h45m

Distance

14.3km

Pace

7:21/km

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

went for a hike

August 2, 2026 at 10:23

Grävenwiesbach > Hattsteinweiher 🏊‍♂️

Time

3h05m

Distance

10.8km

Speed

4.1km/h

Ascent

180m

Descent

160m
Map data © OpenStreetMap contributors

went for a bike ride

July 25, 2026 at 11:19

Bass im Wingert 🤩

Time

4h32m

Distance

50.0km

Speed

13.5km/h

Ascent

320m

Descent

240m

and like this.

went for a hike

July 11, 2026 at 09:26

Friedrichsdorf >> Bad Nauheim über Flugplatz Ober-Mörlen

Time

6h49m

Distance

17.9km

Speed

3.9km/h

Ascent

350m

Descent

400m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

June 29, 2026 at 17:18

Zu Willys Pub Fußball gucken ⚽️

Time

2h24m

Distance

20.7km

Speed

12.4km/h

Ascent

150m

Descent

200m

and like this.

went for a bike ride

June 22, 2026 at 05:14

Grado >> Udine

Time

1h08m

Distance

17.9km

Speed

19.6km/h

Ascent

20m

Descent

10m

likes this.

went for a bike ride

June 19, 2026 at 03:37

#5 Ciclovia FRIULI VENEZIA GIULIA: Alpe Adria FVG1

Time

7h32m

Distance

107km

Speed

17.8km/h

Ascent

290m

Descent

490m

, , and others like this.

and went for a bike ride

June 18, 2026 at 05:21

#4 Ciclovia Villach / Center Rooms >> Gemona / Hotel Willy

Time

6h34m

Distance

107km

Speed

18.4km/h

Ascent

550m

Descent

820m

went for a bike ride

June 17, 2026 at 06:24

#3 Ciclovia Bad Hofgastein / Brunnenhof >> Villach Center Rooms

Time

7h32m

Distance

98.3km

Speed

17.8km/h

Ascent

740m

Descent

1,080m

, and like this.

went for a bike ride

June 16, 2026 at 05:28

#2 Ciclovia Hallein/ Pension Mikl >> Bad Hofgastein /Brunnenhof

Time

5h27m

Distance

80.5km

Speed

17.0km/h

Ascent

920m

Descent

520m

went for a bike ride

June 15, 2026 at 16:14

#1 Ciclovia Salzburg >> Hallein/ Pension Mikl

Time

1h19m

Distance

17.9km

Speed

16.7km/h

Ascent

60m

Descent

30m

went for a bike ride

June 13, 2026 at 13:22

Schloss Ysenburg/Staden > Bergwerkssee > Friedrichsdorf

Das ist eine flache Tour mit vielen Highlights und schöner Natur.

Time

2h07m

Distance

30.7km

Speed

15.0km/h

Ascent

260m

Descent

180m

, , and others like this.

went for a bike ride

June 10, 2026 at 18:21

Zurück >> The world through AI: Schirn

Time

1h27m

Distance

19.8km

Speed

13.9km/h

Ascent

210m

Descent

100m

likes this.

went for a bike ride

June 10, 2026 at 13:47

Hin >> The world through AI: Schirn

Time

1h41m

Distance

19.9km

Speed

13.7km/h

Ascent

110m

Descent

220m

likes this.

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