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Bettina

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went mountain biking

2 days ago

Aussicht von der Heldener Höhe – Aussicht vom Sonnenberg Runde von Kirchhundem-Welschen Ennest

Time

8h02m

Distance

50.1km

Speed

11.5km/h

Ascent

1,110m

Descent

1,110m

, , and others like this.

2 days ago

After a long time of abstinence, we have finally ''got a taste for it again''.

Around 50 km in the terrain without much preparation (simply no opportunity) and we are happy 😁 , now expecting muscle soreness🤪

It was fun !

👍

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went mountain biking

June 6, 2026

die ''von Allem Etwas Tour''...

Time

6h06m

Distance

56.2km

Speed

14.8km/h

Ascent

430m

Descent

430m

, , and others like this.

went for a hike

April 3, 2026

Kleiner Frühlingsgang...

Time

4h11m

Distance

16.1km

Speed

5.1km/h

Ascent

150m

Descent

140m

April 3, 2026

Small... certainly not! Wilderness is often right on your doorstep!

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and went for a hike

March 27, 2026

Rund um Fischlaken

Time

4h39m

Distance

13.1km

Speed

4.9km/h

Ascent

370m

Descent

350m

, , and others like this.

went mountain biking

March 21, 2026

Kurz mal raus...

Time

2h21m

Distance

25.0km

Speed

15.2km/h

Ascent

130m

Descent

140m

, , and others like this.

and went mountain biking

March 7, 2026

''Schoko- Tour''

Time

4h16m

Distance

48.6km

Speed

17.7km/h

Ascent

300m

Descent

300m

, , and others like this.

March 7, 2026

 Yes, with such beautiful weather, one should treat oneself to something nice 😁😋👋👋

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went for a hike

February 15, 2026

Ein Besuch am Baldeneysee🥶

Sonnig- windig- 🥶

Time

3h06m

Distance

7.57km

Speed

3.2km/h

Ascent

140m

Descent

160m

, , and others like this.

February 15, 2026

Sunny - and winter won't last forever!

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went for a hike

January 10, 2026

Wanderung

Time

3h22m

Distance

9.92km

Speed

3.9km/h

Ascent

100m

Descent

170m

, , and others like this.

January 11, 2026

Since we didn't have the pleasure of meeting in 2026, I hope you arrived safely and healthy. You took two lovely "ice pictures" here. Have a nice evening. Best regards

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went mountain biking

December 14, 2025

Ab zum ''Weihnachtswunder''des WDR

Time

4h47m

Distance

34.8km

Speed

15.4km/h

Ascent

210m

Descent

210m

and went for a hike

November 16, 2025

Kleine Runde

Time

2h46m

Distance

5.99km

Speed

3.0km/h

Ascent

80m

Descent

60m

, , and others like this.

and went mountain biking

November 2, 2025

Von Ellinghorst nach Hochlarmark

Time

5h04m

Distance

49.0km

Speed

13.7km/h

Ascent

320m

Descent

330m

, , and others like this.

went for a hike

October 18, 2025

Wanderung

Time

3h23m

Distance

7.08km

Speed

4.6km/h

Ascent

200m

Descent

210m

, , and others like this.

went mountain biking

October 12, 2025

Sonntagmorgen-rumöddeln😆

Windstill - topp

Time

2h37m

Distance

22.8km

Speed

16.9km/h

Ascent

140m

Descent

150m

, , and others like this.

October 12, 2025

That's how it should be!

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went mountain biking

September 20, 2025

Auf zu den Trails von Montfort- NL

Time

7h24m

Distance

70.4km

Speed

15.1km/h

Ascent

340m

Descent

340m

September 21, 2025

Saturday.

The Montfort trails in the Netherlands beckoned.

So off we went and saddled up our bikes near a soccer field in Klinkum.

This was followed by a wonderful tour through villages, past sights, and finally to the Montfort trails in the Netherlands.

The scent of pine trees and mushrooms wafted around

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and went mountain biking

September 14, 2025

Tour nach Schermbeck- ÜfterMark

Time

5h08m

Distance

53.9km

Speed

15.3km/h

Ascent

310m

Descent

310m

, , and others like this.

September 15, 2025

The Üfter Mark – I should visit it more often.

The forest area is dotted with great trails – not as well-maintained as in the Netherlands – but still quite nice for its proximity to the Ruhr area.

And for a Sunday – nothing going on!

Hardly any hikers or cyclists!

I liked it!



As I said, I should visit the Üfter Mark more often...😊

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