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Helmut Heger

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went mountain biking

February 21, 2021

Wanderung 21.02.2021 17:01

Time

1h49m

Distance

32.7km

Speed

18.0km/h

Ascent

460m

Descent

430m

and like this.

February 21, 2021

Actually, that wasn't a hike 😂 and the whole tour was almost 50km, the battery on the cell phone was empty

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went mountain biking

February 20, 2021

Fahrradtour 20.02.2021 10:53

Time

1h13m

Distance

19.9km

Speed

17.2km/h

Ascent

210m

Descent

220m

likes this.

February 20, 2021

At 2 p.m. it's cycling come with me

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went mountain biking

February 12, 2021

Fahrradtour 12.02.2021 14:02

Time

1h26m

Distance

16.9km

Speed

11.7km/h

Ascent

210m

Descent

210m

and like this.

February 12, 2021

A small but crisp lap ... crisp and cold ... plus a fall in the snow ... but otherwise top😀

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went mountain biking

January 31, 2021

Fahrradtour 31.01.2021 14:26

Time

1h22m

Distance

24.8km

Speed

18.4km/h

Ascent

220m

Descent

220m

and like this.

January 31, 2021

Soup

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went mountain biking

October 26, 2020

Fahrradtour 26.10.2020 14:05

Time

1h37m

Distance

24.4km

Speed

16.5km/h

Ascent

240m

Descent

260m

likes this.

went mountain biking

October 16, 2020

Fahrradtour 16.10.2020 13:37

Time

1h06m

Distance

19.3km

Speed

18.3km/h

Ascent

260m

Descent

230m

and like this.

went mountain biking

September 19, 2020

Fahrradtour 19.09.2020 17:04

Time

2h59m

Distance

43.6km

Speed

16.8km/h

Ascent

530m

Descent

520m

likes this.

and went mountain biking

September 19, 2020

Vorbereitungstour Offensive Runde

Time

2h29m

Distance

43.5km

Speed

17.6km/h

Ascent

210m

Descent

210m

and like this.

went mountain biking

September 17, 2020

Fahrradtour 17.09.2020 14:26

Time

1h53m

Distance

35.0km

Speed

19.7km/h

Ascent

260m

Descent

290m

likes this.

September 17, 2020

Soup

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went mountain biking

September 15, 2020

Fahrradtour 15.09.2020 15:00

Time

1h55m

Distance

34.3km

Speed

19.0km/h

Ascent

370m

Descent

380m

likes this.

and went mountain biking

September 6, 2020

Fahrradtour 06.09.2020 11:59

Time

2h02m

Distance

38.5km

Speed

19.5km/h

Ascent

220m

Descent

230m

and like this.

and went for a bike ride

September 6, 2020

Ruhranlage – Rhein-Herne-Kanal Runde von Landwehr

Time

1h57m

Distance

36.4km

Speed

19.5km/h

Ascent

110m

Descent

110m

and others went mountain biking

September 2, 2020

Fahrradtour 02.09.2020 19:15

Time

1h43m

Distance

31.2km

Speed

19.5km/h

Ascent

110m

Descent

110m

and like this.

and went for a bike ride

July 22, 2020

... ohne Plan(ung) KUMPELTOUR⚓⚒😎 OB-MH-DU

Time

6h08m

Distance

77.0km

Speed

19.2km/h

Ascent

660m

Descent

660m

, , and others like this.

July 22, 2020

Just meet and drive spontaneously😎

Direction Mülheim, Witthausbusch / Mendener Höhe, beautifully chosen by Helmut, the emphasis was on "drive comfortably", yes, comfortably up the shit mountain 🤣🤣🤣

Fun aside, very nice, I haven't been "upstairs" yet, nice view of the Ruhr👍

Then a little Ruhr and canal

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went mountain biking

July 18, 2020

Fahrradtour 18.07.2020 09:43

Time

1h18m

Distance

24.7km

Speed

20.1km/h

Ascent

250m

Descent

250m

and like this.

July 18, 2020

Pretty quick with the MTB .... for your love of old age

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