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RennradMurphy

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went cycling

July 12, 2021 at 09:06

Rennradtour mit gegen Wind 🌬🙈

Time

2h04m

Distance

51.8km

Speed

26.7km/h

Ascent

540m

Descent

590m

and like this.

went mountain biking

May 1, 2021 at 10:44

Mountainbike-Tour 01.05.2021 14:50

Time

2h02m

Distance

20.0km

Speed

11.5km/h

Ascent

440m

Descent

440m

likes this.

went mountain biking

April 4, 2021 at 10:11

Mountainbike-Tour 04.04.2021 13:16

Time

2h29m

Distance

26.2km

Speed

14.3km/h

Ascent

480m

Descent

480m

likes this.

went cycling

March 3, 2021 at 11:52

Trainingsrunde über Meinerzhagen Velbert und die Nordhelle😊

Time

2h18m

Distance

52.4km

Speed

24.9km/h

Ascent

600m

Descent

650m

went cycling

February 24, 2021 at 13:56

kleine Runde ganz gemütlich gefahren😊

Time

2h19m

Distance

41.4km

Speed

20.7km/h

Ascent

650m

Descent

650m

went mountain biking

November 14, 2020 at 11:27

kleine mtb Tour 😊

Time

2h52m

Distance

37.3km

Speed

14.7km/h

Ascent

490m

Descent

500m

and like this.

went mountain biking

August 23, 2020 at 11:14

Fahrradtour 23.08.2020 15:59

Time

2h45m

Distance

36.3km

Speed

17.7km/h

Ascent

560m

Descent

470m

went cycling

August 14, 2020 at 13:31

Trainingsrunde über Meinerzhagen Velbert und die Nordhelle😊

Time

2h12m

Distance

54.0km

Speed

26.9km/h

Ascent

610m

Descent

620m

and like this.

August 14, 2020

On to Northelle😊 first 20 kilometers slightly uphill to Meinerzhagen and then a little bit downhill to Velbert to rest 🙈. And then nice 6 kilometers up the northern light👌. To then enjoy a super descent at the top.

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went cycling

August 5, 2020 at 11:18

Bergtraining ⛰ bei 32°C🥵

Time

2h48m

Distance

49.1km

Speed

22.5km/h

Ascent

920m

Descent

910m

, and like this.

August 5, 2020

Today a spontaneous mountain training which quickly sweated at 32 ° C 🙈. First up the Klagebach and then down over Wiblingwerde to Hohenlimburg. There then turned around and up the whole mountain again 💪.

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went cycling

August 1, 2020 at 03:25

🤪 200 kilometer trainingsrunde🦵💪bei 24°C und 🌦 plus Platten Reifen bei Kilometer 188

Time

10h27m

Distance

201km

Speed

24.5km/h

Ascent

1,790m

Descent

1,790m

August 1, 2020

Started with the sunrise 🌞 and got completely wet from 50 km. The tire then burst at km 188 😥. But overall it was a great tour 👌😁

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went cycling

July 30, 2020 at 11:24

kleine Trainingsrunde 😊

Time

2h28m

Distance

58.2km

Speed

26.2km/h

Ascent

690m

Descent

690m

went mountain biking

July 28, 2020 at 11:12

Mountainbike-Tour mit Opa 👴

Time

3h05m

Distance

32.8km

Speed

12.7km/h

Ascent

580m

Descent

640m

likes this.

July 28, 2020

Are you getting fit for Saturday 😋

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went cycling

July 18, 2020 at 03:25

Von Lüdenscheid nach Leverkusen am Rhein🚢 entlang nach Köln und zurück nach Lüdenscheid

Time

6h26m

Distance

133km

Speed

24.0km/h

Ascent

1,520m

Descent

1,530m

, , and others like this.

July 18, 2020

Started with the sunrise🌄 and rewarded with empty roads to Leverkusen 👌. In Cologne only broken roads and construction sites 😥.

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went cycling

July 13, 2020 at 12:49

Neuer Strassenbelag auf der Volmestrasse👍

Time

1h11m

Distance

25.7km

Speed

25.2km/h

Ascent

340m

Descent

340m

likes this.

July 13, 2020

On the newly made piece on Volmestrasse you can really drive. Everything is so nice new you can even paint it r.

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went cycling

July 7, 2020 at 11:41

Biggesee – Lister Runde von Lüdenscheid

Time

4h09m

Distance

105km

Speed

28.5km/h

Ascent

780m

Descent

800m

likes this.

July 7, 2020

Pedaled properly.

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