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Ian -L-

Just a fat lad trying to get thinner..

5-10k Runner and cyclist

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Timeline

went cycling

February 22, 2026

Morning Ride

Time

2h35m

Distance

50.2km

Speed

19.5km/h

Ascent

210m

Descent

210m

and like this.

went mountain biking

February 8, 2026

Morning Mountain Bike Ride

Time

3h17m

Distance

53.1km

Speed

16.2km/h

Ascent

180m

Descent

170m

went for a hike

January 3, 2026

Morning Walk

Time

1h23m

Distance

7.33km

Speed

5.3km/h

Ascent

20m

Descent

20m

went for a bike ride

December 28, 2025

Morning Mountain Bike Ride

Time

2h35m

Distance

42.6km

Speed

16.4km/h

Ascent

120m

Descent

120m

went for a hike

December 26, 2025

Morning Walk

Time

1h28m

Distance

7.48km

Speed

5.1km/h

Ascent

20m

Descent

20m

went for a hike

November 30, 2025

Morning Walk

Time

0h51m

Distance

4.13km

Speed

4.9km/h

Ascent

0m

Descent

10m

went for a bike ride

August 24, 2025

Morning Ride

Time

2h10m

Distance

37.9km

Speed

17.5km/h

Ascent

90m

Descent

90m

went for a bike ride

August 16, 2025

Out & back again

Time

6h06m

Distance

51.7km

Speed

8.5km/h

Ascent

150m

Descent

150m

went for a bike ride

August 9, 2025

Ferry Tav for a shandy

Time

6h46m

Distance

53.3km

Speed

7.9km/h

Ascent

140m

Descent

140m

went cycling

July 19, 2025

Morning Mountain Bike Ride

Time

1h54m

Distance

32.3km

Speed

17.0km/h

Ascent

120m

Descent

120m

went mountain biking

May 31, 2025

Back on the wagon 👊🏼💥

Time

1h31m

Distance

25.5km

Speed

16.9km/h

, and like this.

went for a hike

April 21, 2025

Walk & Talk with Andysmanclub

Time

2h20m

Distance

5.52km

Speed

3.3km/h

, and like this.

went for a hike

April 11, 2025

Hike

Time

0h22m

Distance

1.80km

Speed

4.8km/h

Ascent

10m

Descent

0m

likes this.

went for a hike

April 11, 2025

Hike

Time

0h20m

Distance

1.65km

Speed

5.0km/h

Ascent

0m

Descent

10m

likes this.

went for a hike

March 21, 2025

Hike

Time

0h21m

Distance

1.52km

Speed

4.4km/h

Ascent

0m

Descent

10m

, and like this.

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