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Cat

Do what you love - love what you do.
Beside moving my body through yoga, hiking, cycling and biking I love the stillness of Mother Nature.
After a ride it’s great to nourish your body. If you need a treatment - get in touch
de.catespinnler.ch

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went for a hike

June 28, 2026

Eigental - Heiteretannli - Pilatus

Time

3h48m

Distance

8.60km

Speed

2.3km/h

Ascent

1,390m

Descent

340m

, and like this.

went gravel riding

June 21, 2026

Sarnen retour. Early bird 🦢 ride

Time

2h15m

Distance

47.4km

Speed

24.5km/h

Ascent

390m

Descent

310m

likes this.

and went mountain biking

June 18, 2026

Alta Val Formazza - Passo San Giacomo e Passo Gries da Riale — giro ad anello

Diese Tour ist geil wenn Du auf Schmerzen stehst! Belohnt wird man mit einer wunderschönen Landschaft!
Im schweizer Teil hatten wir (Juni) noch massig Schneefelder. Und zurück auf die Italienische Seite gehts über sehr anspruchsvolle Trails! Enduro und Downhillkracks haben da ihre Freude. Ich würde die meisten Teile der Tour…

Time

9h34m

Distance

49.8km

Speed

8.8km/h

Ascent

1,490m

Descent

1,490m

, , and others like this.

and went mountain biking

June 15, 2026

Lago di Piano-Pigra-alpe Lenno-Monti di Nava

Das Highlight dieser Region. Mit etwa 600 Höhenmeter Gondelfahrt, einem weiteren Aufstieg auf einer alten Militärstrasse und einer episch langen Abfahrt! Aussicht Top!!!

Time

9h24m

Distance

55.9km

Speed

12.1km/h

Ascent

1,750m

Descent

1,730m

, and like this.

went mountain biking

June 14, 2026

Lago di Piano - Val Cavargna

Time

6h14m

Distance

36.7km

Speed

5.9km/h

Ascent

1,440m

Descent

1,460m

and like this.

went gravel riding

June 6, 2026

Sarche - Rovereto

Time

4h10m

Distance

46.8km

Speed

18.2km/h

Ascent

570m

Descent

410m

went gravel riding

June 5, 2026

Salurn - Sarche

Time

6h36m

Distance

64.4km

Speed

17.1km/h

Ascent

1,470m

Descent

1,110m

, , and others like this.

June 5, 2026

This tour is 10x worth it. Beautiful, picturesque landscape. The view through the vineyards and then the lake in Molveno..... brilliant!!! 🤩

Showing Translation

and went gravel riding

June 4, 2026

Meran durch die Weinberge nach Salurn

Time

6h08m

Distance

73.0km

Speed

19.3km/h

Ascent

910m

Descent

690m

, and like this.

and went gravel riding

June 3, 2026

Zernez - Meran

Time

8h27m

Distance

111km

Speed

18.7km/h

Ascent

1,210m

Descent

2,110m

, and like this.

went gravel riding

May 24, 2026

Äusserster Punkt der Schweiz nach Porrentruy

Time

4h33m

Distance

46.7km

Speed

18.6km/h

Ascent

540m

Descent

530m

, , and others like this.

went gravel riding

May 23, 2026

Tour en Alsace

Time

5h05m

Distance

43.1km

Speed

16.0km/h

Ascent

850m

Descent

530m

, , and others like this.

May 23, 2026

When looking for gravel routes in Alsace, you might be better off with your bike. We had to hike down a cool trail 😏

Showing Translation

and went gravel riding

May 3, 2026

Sempi-Runde mit Café und Cordon bleu

Time

4h55m

Distance

67.2km

Speed

19.0km/h

Ascent

1,090m

Descent

830m

, and like this.

went for a hike

April 25, 2026

Bewegungsretreat Pilatus April 2026

Time

3h22m

Distance

8.36km

Speed

2.5km/h

Ascent

770m

Descent

320m
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