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H W R

Gesundheitsoptimierung ist mein Hobby und dabei helfe ich jedem der mich fragt.
bei mir hat sich bis jetzt alles so gut entwickelt, dass ich dies gerne teile

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Recent Activity

went cycling.

a day ago

Rennrad-Fahrt

Time

3h52m

Distance

89.4km

Speed

28.2km/h

Ascent

790m

Descent

790m

, and like this.

about 19 hours ago

Woohoo, mountain training.

Showing Translation

went cycling.

4 days ago

Car frei Tag

Time

5h10m

Distance

111km

Speed

27.1km/h

Ascent

720m

Descent

720m

went for a hike.

March 29, 2026

Chillmodus Vlodrop Station

Time

2h47m

Distance

5.56km

Speed

2.0km/h

Ascent

90m

Descent

70m

and like this.

went cycling.

March 27, 2026

Rennrad-Fahrt

Time

3h52m

Distance

81.6km

Speed

26.7km/h

Ascent

260m

Descent

260m

, , and others like this.

went cycling.

March 24, 2026

Dreilägerbachtalsperre

Neuer Teer an der Talsperre im Wald 😍

Time

4h31m

Distance

125km

Speed

28.2km/h

Ascent

1,120m

Descent

1,120m

, , and others like this.

went gravel riding.

March 22, 2026

Gravel-Fahrt

Time

5h51m

Distance

104km

Speed

24.4km/h

Ascent

1,080m

Descent

1,090m

, and like this.

went cycling.

March 20, 2026

Vlodrop Station

Time

3h54m

Distance

87.5km

Speed

26.6km/h

Ascent

540m

Descent

540m

, , and others like this.

March 21, 2026

Do you like the Venrath cemetery? 🙏🏻

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went gravel riding.

March 18, 2026

Weekly Gravel 1.000

Time

3h16m

Distance

62.3km

Speed

20.9km/h

Ascent

1,170m

Descent

1,180m

, , and others like this.

went gravel riding.

March 15, 2026

Niers

Time

3h54m

Distance

78.4km

Speed

24.2km/h

Ascent

370m

Descent

380m

, , and others like this.

went cycling.

March 12, 2026

Rennrad-Fahrt

Time

2h43m

Distance

68.0km

Speed

27.4km/h

Ascent

570m

Descent

570m

, , and others like this.

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