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H W R

Gesundheitsoptimierung ist mein Hobby und dabei helfe ich jedem der mich fragt.
bei mir hat sich bis jetzt alles so gut entwickelt, dass ich dies gerne teile

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Timeline

went cycling

about 11 hours ago

Rursee via MariaWald

Time

7h04m

Distance

164km

Speed

26.2km/h

Ascent

1,570m

Descent

1,570m

likes this.

24 minutes ago

You seem to like 2 power plants🤪

Showing Translation

went cycling

2 days ago

Wehebachtalsperre

Time

5h03m

Distance

93.3km

Speed

26.4km/h

Ascent

650m

Descent

640m

went gravel riding

3 days ago

Um den 🌋 Vulkan

Time

2h24m

Distance

47.2km

Speed

21.5km/h

Ascent

670m

Descent

670m

2 days ago

Well, thank God it didn't spew lava.

Showing Translation

went cycling

May 16, 2026

Rursee via Einruhr

Time

7h28m

Distance

161km

Speed

25.5km/h

Ascent

1,620m

Descent

1,610m

went gravel riding

May 14, 2026

RurRadWeg

Time

3h19m

Distance

72.1km

Speed

26.7km/h

Ascent

210m

Descent

210m

went cycling

May 9, 2026

Rennrad-Fahrt

Time

7h06m

Distance

162km

Speed

26.5km/h

Ascent

1,570m

Descent

1,570m

, , and others like this.

May 14, 2026

Great round, were you alone?

I was already planned.

Showing Translation

went cycling

May 8, 2026

Rennrad-Fahrt

Time

3h40m

Distance

82.8km

Speed

27.7km/h

Ascent

450m

Descent

450m

went cycling

May 4, 2026

Bayrisches Wellblech

Danke Wolfram für die tolle Strecke 🙏🏼

Time

2h54m

Distance

77.7km

Speed

27.1km/h

Ascent

810m

Descent

810m

, and like this.

went cycling

May 1, 2026

Hammer Dedenborn und sowas

Time

7h35m

Distance

177km

Speed

27.3km/h

Ascent

1,870m

Descent

1,890m

, , and others like this.

went gravel riding

April 29, 2026

Stadt Land Fluss See Berg

Time

3h05m

Distance

75.6km

Speed

25.5km/h

Ascent

590m

Descent

590m

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