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H W R

Gesundheitsoptimierung ist mein Hobby und dabei helfe ich jedem der mich fragt.
bei mir hat sich bis jetzt alles so gut entwickelt, dass ich dies gerne teile

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went cycling

August 23, 2026 at 06:12

Maas 🇳🇱

Time

5h49m

Distance

147km

Speed

30.0km/h

Ascent

510m

Descent

510m

and like this.

went cycling

August 21, 2026 at 08:48

Rennrad-Fahrt

Time

3h55m

Distance

78.9km

Speed

27.1km/h

Ascent

250m

Descent

260m

went cycling

August 20, 2026 at 08:55

Maas 🇳🇱

Wieder alle Schleichwege mitgenommen

Time

5h57m

Distance

131km

Speed

28.3km/h

Ascent

540m

Descent

540m

5 days ago

Sorry but saved the tour and will ride the "shortcuts". Always looking forward to it even if it's just a few new beautiful sections.😃

Showing Translation

went for a hike

August 16, 2026 at 16:05

Wandern

Time

3h10m

Distance

7.25km

Speed

2.3km/h

Ascent

40m

Descent

30m

likes this.

went cycling

August 15, 2026 at 06:10

Blankwater und Aloha

Mehr Waldwege und Nebenstraßen geht fast nicht 🥳 tolle Strecke

Time

6h12m

Distance

154km

Speed

28.6km/h

Ascent

680m

Descent

680m

, , and others like this.

went cycling

August 14, 2026 at 10:46

Easy Rider

Time

3h43m

Distance

70.1km

Speed

26.3km/h

Ascent

380m

Descent

390m

, and like this.

went cycling

August 11, 2026 at 14:23

Zickzack im Kreis Holland Süd

Neue Strecken für Scouting

Time

2h28m

Distance

66.3km

Speed

27.2km/h

Ascent

310m

Descent

310m

, , and others like this.

August 11, 2026

Next time turn left before Herrath and say hi🙋🏼‍♂️

Showing Translation

went cycling

August 7, 2026 at 10:48

Rommerskirchen

Time

3h34m

Distance

73.4km

Speed

27.7km/h

Ascent

350m

Descent

350m

, , and others like this.

went cycling

August 4, 2026 at 14:22

Rennrad-Fahrt

Time

2h34m

Distance

60.3km

Speed

31.1km/h

Ascent

290m

Descent

290m

, , and others like this.

went mountain biking

August 2, 2026 at 13:31

Blankwater und Aloha

Time

3h32m

Distance

41.8km

Speed

16.4km/h

Ascent

200m

Descent

210m

, and like this.

went cycling

August 1, 2026 at 08:50

Zum Zaubertrank Sommerfest

Time

7h45m

Distance

112km

Speed

29.8km/h

Ascent

540m

Descent

540m

, , and others like this.

went cycling

July 28, 2026 at 14:39

Rennrad-Fahrt

Time

2h10m

Distance

42.0km

Speed

25.8km/h

Ascent

310m

Descent

200m

and like this.

August 1, 2026

The first tour under 100km this year?😀

Showing Translation

went for a bike ride

July 25, 2026 at 06:16

Radweg durch den See 🇧🇪

Time

7h26m

Distance

180km

Speed

28.2km/h

Ascent

740m

Descent

730m

July 26, 2026

Great 👍

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went cycling

July 18, 2026 at 06:36

Rennrad-Fahrt

Time

7h13m

Distance

140km

Speed

26.5km/h

Ascent

1,050m

Descent

1,040m

went cycling

July 16, 2026 at 14:51

Rennrad-Fahrt

Time

3h26m

Distance

95.1km

Speed

28.9km/h

Ascent

600m

Descent

610m

, , and others like this.

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