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H W R

Gesundheitsoptimierung ist mein Hobby und dabei helfe ich jedem der mich fragt.
bei mir hat sich bis jetzt alles so gut entwickelt, dass ich dies gerne teile

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went cycling

October 4, 2026 at 13:36

Rennrad-Fahrt

Time

3h41m

Distance

60.9km

Speed

27.6km/h

Ascent

230m

Descent

240m

, , and others like this.

went gravel riding

October 3, 2026 at 08:58

Gravel-Fahrt

Time

2h49m

Distance

67.5km

Speed

25.0km/h

Ascent

500m

Descent

390m

and like this.

went cycling

September 30, 2026 at 07:57

🇩🇪🇳🇱🇧🇪🇮🇹

Warum 🇮🇹 Wegen der Spaghetti die uns schwer im Magen lag 🤣

Time

7h25m

Distance

151km

Speed

29.4km/h

Ascent

540m

Descent

540m

, , and others like this.

September 30, 2026

for that I need a road bike. I probably won't achieve that speed with the gravel bike.

Showing Translation

went mountain biking

September 29, 2026 at 08:50

Heimbacher Hills Rurweg und Sophie

Time

5h31m

Distance

68.5km

Speed

15.5km/h

Ascent

480m

Descent

690m

, , and others like this.

went mountain biking

September 28, 2026 at 09:17

Rurradweg bis Hotel Seehof

Time

5h21m

Distance

71.5km

Speed

13.4km/h

Ascent

550m

Descent

350m

, , and others like this.

went cycling

September 27, 2026 at 13:09

Tiramisu Verdauungsrunde

Time

2h25m

Distance

64.4km

Speed

28.9km/h

Ascent

390m

Descent

390m

September 28, 2026

Wonderful titles.. My weakness😂

Showing Translation

went cycling

September 25, 2026 at 11:08

Vlodrop 🇳🇱

Time

4h17m

Distance

102km

Speed

29.1km/h

Ascent

490m

Descent

500m

, , and others like this.

went mountain biking

September 23, 2026 at 08:57

Fietsen door het Water Teil 1

Mega schön einfach, gerne nachfahren, frag mich gerne

Time

8h23m

Distance

41.3km

Speed

18.8km/h

Ascent

210m

Descent

170m

September 23, 2026

Like an arrow straight over bush and stone to the destination (Crazy, how is that possible)😀

Showing Translation

went for a bike ride

September 23, 2026 at 11:48

Fietsen door het Water Teil 2

Time

3h05m

Distance

23.9km

Speed

20.0km/h

Ascent

70m

Descent

110m

, and like this.

went gravel riding

September 22, 2026 at 10:13

Gravel-Fahrt

Time

3h30m

Distance

57.5km

Speed

24.0km/h

Ascent

540m

Descent

550m

went cycling

September 21, 2026 at 10:49

Rennrad-Fahrt

Time

3h20m

Distance

60.1km

Speed

27.1km/h

Ascent

200m

Descent

200m

, , and others like this.

went cycling

September 18, 2026 at 08:05

Nideggen

Time

5h27m

Distance

126km

Speed

29.5km/h

Ascent

820m

Descent

820m

, , and others like this.

went gravel riding

September 15, 2026 at 13:12

Champagner Gravel

Time

3h45m

Distance

75.2km

Speed

25.0km/h

Ascent

430m

Descent

430m

, , and others like this.

went cycling

September 14, 2026 at 13:31

Gelato Runde zum Diego’s

Time

2h00m

Distance

47.8km

Speed

27.9km/h

Ascent

270m

Descent

270m

and like this.

went for a hike

September 9, 2026 at 15:44

Burg Burghausen

Längste Burg der Welt

Time

1h55m

Distance

3.51km

Speed

1.8km/h

Ascent

80m

Descent

90m

and like this.

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