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H W R

Gesundheitsoptimierung ist mein Hobby und dabei helfe ich jedem der mich fragt.
bei mir hat sich bis jetzt alles so gut entwickelt, dass ich dies gerne teile

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Timeline

went cycling

5 days ago

Nideggen Full HM

Time

6h37m

Distance

148km

Speed

25.8km/h

Ascent

1,540m

Descent

1,540m

went cycling

6 days ago

Nideggen geht immer

Time

5h15m

Distance

116km

Speed

26.6km/h

Ascent

940m

Descent

930m

, and like this.

went cycling

July 1, 2026

Setup Test

Time

1h16m

Distance

27.4km

Speed

28.4km/h

Ascent

120m

Descent

120m

and like this.

went gravel riding

June 29, 2026

GRVL Weekly 1000

Time

3h44m

Distance

71.7km

Speed

22.4km/h

Ascent

1,040m

Descent

1,040m

, , and others like this.

went cycling

June 27, 2026

Early less burny

Time

4h51m

Distance

123km

Speed

26.2km/h

Ascent

1,500m

Descent

1,500m

, , and others like this.

June 27, 2026

You madman.

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went gravel riding

June 23, 2026

Gravel mit Schmucki

Time

3h18m

Distance

68.6km

Speed

23.9km/h

Ascent

500m

Descent

500m

went cycling

June 19, 2026

Schafberg statt Schafskälte

Mit neu entdecktem Waldweg zwischen Schevenhütte und Hamich

Time

5h39m

Distance

104km

Speed

25.7km/h

Ascent

670m

Descent

680m

, , and others like this.

went cycling

June 18, 2026

Schattenspiele bei 32 Grad

Time

2h33m

Distance

72.7km

Speed

28.7km/h

Ascent

580m

Descent

580m

, , and others like this.

went cycling

June 16, 2026

Easy Peasy

Time

2h05m

Distance

35.3km

Speed

26.3km/h

Ascent

190m

Descent

190m

went cycling

June 14, 2026

Schwarzwald

Enztal
Nagoldtalsperre
Calw
Und viele Wege im Wald und am Wasser vorbei

Time

7h02m

Distance

155km

Speed

27.0km/h

Ascent

1,390m

Descent

1,380m

, , and others like this.

went cycling

June 13, 2026

Main & Wertheim Village

Time

6h46m

Distance

123km

Speed

26.0km/h

Ascent

1,400m

Descent

1,400m

went cycling

June 11, 2026

Nicht nass und auch nicht trocken 😂

Time

1h44m

Distance

51.7km

Speed

30.0km/h

Ascent

330m

Descent

330m

went cycling

June 7, 2026

Eifel Quartett

Die wohl beste Strecke um verkehrsarm Höhenmeter zu sammeln

Time

7h47m

Distance

164km

Speed

25.2km/h

Ascent

1,630m

Descent

1,630m

, , and others like this.

went cycling

June 6, 2026

Locker Rollen

Time

3h30m

Distance

80.1km

Speed

27.2km/h

Ascent

250m

Descent

250m

, , and others like this.

went cycling

June 4, 2026

RTF Erkelenz

Time

5h02m

Distance

103km

Speed

31.0km/h

Ascent

470m

Descent

470m

June 4, 2026

Good, good.

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