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Alex

Raus! Raus! Raus! 100 RPM!!! 🤪

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Timeline

went gravel riding

June 7, 2025

Baseball Ländercup in Bonn

Time

2h06m

Distance

41.8km

Speed

21.8km/h

Ascent

80m

Descent

70m

, , and others like this.

June 12, 2025

My son made it into the Hesse team for the Ländercup!



Luckily, the train connection between Frankfurt and Bonn is so bad that it warrants a short bike ride. Combined with a train to Cologne, of course.



Otherwise, I wouldn't have made it 😄.

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went cycling

December 8, 2024

Wintersonne! ☀️

Time

1h47m

Distance

44.6km

Speed

26.7km/h

Ascent

220m

Descent

250m

, , and others like this.

December 9, 2024

Finally out again! I bought a roller and Zwifting is fun too but nothing beats nature!

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went cycling

October 9, 2024

Fahrradwäsche ...

Time

1h16m

Distance

27.0km

Speed

23.3km/h

Ascent

340m

Descent

330m

, , and others like this.

October 9, 2024

Finally went for a ride again this afternoon and of course in the rain again.



Well, at least the bike is a bit cleaner again 🤣

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went cycling

October 3, 2024

Kaffeefahrt

Time

2h26m

Distance

39.4km

Speed

22.4km/h

Ascent

180m

Descent

190m

, , and others like this.

October 9, 2024

A little LIT with another dad but with coffee! 😋

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went cycling

September 28, 2024

Dicke Kürbisse

Time

2h32m

Distance

49.5km

Speed

22.0km/h

Ascent

230m

Descent

250m

, , and others like this.

October 9, 2024

Motivated my buddy again during training.



Driving slower reminds me why I drive.



Pure relaxation!

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went cycling

September 21, 2024

LIT mit Sonne

Time

2h15m

Distance

36.9km

Speed

21.3km/h

Ascent

160m

Descent

160m

, , and others like this.

went cycling

September 17, 2024

Windige Ausfahrt 💨

Time

1h21m

Distance

31.9km

Speed

25.3km/h

Ascent

360m

Descent

390m

, , and others like this.

September 18, 2024

The first time the wind really hit my front wheel.

I almost fell over 😋

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went for a bike ride

September 13, 2024

Da wars auch schon wieder kalt 🥶

Time

25h50m

Distance

36.9km

Speed

26.2km/h

Ascent

130m

Descent

160m

, , and others like this.

September 18, 2024

Mmmh, long cycling clothes. 🙃🙃🙃

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went cycling

September 6, 2024

A bissel ballern

Time

2h00m

Distance

51.4km

Speed

28.5km/h

Ascent

270m

Descent

270m

, , and others like this.

September 6, 2024

Today I set off without a heart rate monitor and just pedaled.



I overtook an e-biker on the Nidda and he stayed behind me for about 30 minutes and thanked me afterwards for the slipstream 😋🤣.



I was totally exhausted because I was doing between 32 and 40 km/h for half an hour. Damn! 🙃 Either the turbo was on or he was fit too.

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went cycling

September 3, 2024

Frühstücken

Time

1h42m

Distance

38.2km

Speed

27.3km/h

Ascent

170m

Descent

170m

, , and others like this.

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