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Marc

Biken, Wandern, Laufen - Basis Idstein im Taunus.
XC-Mountainbike und Rennrad, letzteres aber eher im Winterhalbjahr. Mit Rad in den 80ern angefangen, Laufen und Wandern kamen später dazu. Gute Ergänzung, andere Eindrücke. Komoot erstmals 2014 und seit 2020 intensiver genutzt. Dank Handy kommt auch die Kamera inzwischen gern mit.

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Recent Activity

went mountain biking

October 27, 2024

Wörs- und Emsbachtal - Extended Version

Time

2h57m

Distance

50.4km

Speed

18.8km/h

Ascent

370m

Descent

380m

, , and others like this.

October 27, 2024

Cold feet! The clock change to winter time yesterday seems to have been no mistake after all... 🥶

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went mountain biking

October 20, 2024

Lieblingsrunde - Anti-Clockwise

Time

2h29m

Distance

44.4km

Speed

19.8km/h

Ascent

310m

Descent

310m

, , and others like this.

October 20, 2024

GA 1 training at the beginning of Indian Summer. Autumn also has beautiful sides!

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went mountain biking

October 13, 2024

Kreuz und quer durchs Idsteiner Land

Time

2h17m

Distance

35.2km

Speed

16.9km/h

Ascent

400m

Descent

410m

October 13, 2024

Firstly, things turn out differently and secondly, not as you think. Stress-free and close cycling around Bad Camberg on the field paths above the industrial area - as has actually been the case for years - is no longer possible. Everywhere there is a ban on all types of vehicles and once even on pedestrians

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went mountain biking

October 6, 2024

Cross Country - Vom Ems- ins Wörsbachtal

Time

2h55m

Distance

51.3km

Speed

19.1km/h

Ascent

380m

Descent

380m

, , and others like this.

October 6, 2024

It got pretty chilly, despite the sun, even the wind vest from last time was replaced with a jacket and after the ride I was still ready for a 90 degree sauna. We'll see when we have to get the overshoes out. Hopefully not too soon!

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went running

October 5, 2024

Lauf ins Wochenende

Time

0h56m

Distance

6.88km

Pace

8:05/km

Ascent

60m

Descent

50m

, , and others like this.

October 5, 2024

Work is done. Weekend! 😉✌️

went mountain biking

October 3, 2024

Cross Country - Über Dauborn und die Hohe Straße

Time

2h00m

Distance

34.8km

Speed

18.6km/h

Ascent

360m

Descent

350m

, , and others like this.

October 3, 2024

So... autumn has definitely arrived! The temperatures were just double digits, the wind vest not only came with us, but was worn all the time - but it was still a really nice ride. And finally, coming from the Hohe Straße in Bad Camberg, you no longer have to ride through the town, but can go above it

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went mountain biking

September 29, 2024

Herbstlicht - Entspannte Sonntagsrunde

Time

2h21m

Distance

45.2km

Speed

19.9km/h

Ascent

300m

Descent

310m

, , and others like this.

September 29, 2024

Nice tour in the basic area through the rather flat and scenic Ems and Wörsbach valley - in autumnal temperatures and light. Fortunately, overshoes were not yet necessary and it was dry too. Only the wind vest came along 🥶✌️

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went running

September 21, 2024

Runde über Wörsdorf

Time

0h52m

Distance

6.25km

Pace

7:56/km

Ascent

60m

Descent

60m

, , and others like this.

September 21, 2024

Good day sunshine... 🎼 😎

went running

September 19, 2024

SSDD - Same sh... different day

Time

0h42m

Distance

5.14km

Pace

7:39/km

Ascent

50m

Descent

50m

, , and others like this.

September 19, 2024

And again. It's slowly becoming a habit 👊😂

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went running

September 18, 2024

Schnelle Runde vor der Arbeit

Time

0h39m

Distance

5.08km

Pace

7:27/km

Ascent

50m

Descent

50m

, , and others like this.

September 18, 2024

First the foundation comes back, then the pace... it's going slowly 😎✌️

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