The Needles and Tennyson Down loop — Isle of Wight

Lymington to Keyhaven running loop — New Forest National Park

Sandown loop from Shanklin — Isle of Wight

Freshwater Bay, Tennyson Down &The Needles loop from Yarmouth — Isle of Wight

Beaulieu to Buckler's Hard run via Beaulieu River — New Forest National Park

The River Yar & Freshwater loop from Yarmouth — Isle of Wight

Pond – Lake View loop from Bevois Mount

Whitefield Moor & Ober Water loop from Brockenhurst — New Forest National Park

Old Harry Rocks & the Purbeck Way loop from Knoll Beach, Studland — Isle of Purbeck

Ryde to Seaview & St Helen's and back — Isle of Wight

Tennyson Down & The Needles loop from Freshwater — Isle of Wight

Milford on Sea & Hurst Spit run — New Forest National Park

The Lepe Loop — New Forest National Park