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Running trails & routes
United States
California
Marin County
Mill Valley

Dipsea Trail – Cardiac Hill loop from Mill Valley

Routes
Running trails & routes
United States
California
Marin County
Mill Valley

Dipsea Trail – Cardiac Hill loop from Mill Valley

Expert

10

runners

Dipsea Trail – Cardiac Hill loop from Mill Valley

02:41

20.1km

700m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: October 8, 2025

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Waypoints

A

Start point

Bus stop

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1

6.76 km

Dipsea Trail

The Dipsea Trail is the legendary site of the annual run from the bay to the Pacific across the Marin peninsula. This is the very scenic section climbing to the highest point along the route from the east.

Tip by

2

8.30 km

Cardiac Hill

Excellent overview to all sides, north, west, and south along the Pacific coastline of the Marin peninsula.

Tip by

3

12.3 km

Viewpoint

Viewpoint

4

18.5 km

Dipsea Steps

These stairs ascend to the renowned Dipsea Trail. They consist of a total of 680 steps divided into three sections, which have been in existence since the early 1900s and were recently restored.

Tip by

B

20.1 km

End point

Bus stop

Way Types & Surfaces

Way Types

12.8 km

3.33 km

2.38 km

1.17 km

430 m

Surfaces

8.56 km

4.66 km

3.67 km

1.55 km

1.28 km

400 m

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Elevation

Elevation

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Tuesday 21 October

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