Routes

Planner

Features

Updates

App

Get the App

Routes

Mountain biking trails

Norway

Buskerud

Lier

Flow Trail to Semsvann loop from Sjåstad

Routes

Mountain biking trails

Norway

Buskerud

Lier

Flow Trail to Semsvann loop from Sjåstad

Hard

riders

Flow Trail to Semsvann loop from Sjåstad

03:15

41.0km

650m

Mountain biking

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike. The starting point of the route is accessible with public transport.

Last updated: September 17, 2025

Download GPX

Save

Move start point

Edit route

Navigate

Send to Phone

Tips

Your route passes through protected areas

Please check local regulations for:

Gjellebekkmyrene naturreservat

Tranby landskapsvernområde

Semsvannet landskapsvernområde

Vestmarka

Kjekstadmarka

Waypoints

Start point

Bus stop

Get Directions

24.4 km

Kapseldammen

Lake

31.4 km

Flow Trail to Semsvann

Highlight • MTB Park

41.0 km

End point

Bus stop

Way Types & Surfaces

Way Types

13.0 km

10.5 km

7.32 km

5.81 km

4.37 km

Surfaces

13.2 km

10.5 km

9.83 km

5.52 km

1.63 km

354 m

Elevation

Highest point (370 m)

Lowest point (100 m)

Weather

Today

Thursday 27 November

4°C

2°C

0 %

If you start your activity now...

Max wind speed: 17.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Nearby routes

Moderate

4.8

123

Skjærsjøen Dam – Kikutstua loop from Ris

04:01h

46.9km

720m

Moderate

5.0

Lakeside Rest Area at Østmarka – Rundvann Lake loop from Karlsrud

03:39h

39.4km

650m

Moderate

4.7

Crown Prince's Viewpoint – Kari Hiran Memorial loop from Kolsås

04:05h

53.4km

860m

Hard

5.0

Skjærsjøen Dam – Kikutstua loop from Holstein

03:44h

41.9km

560m

Hard

5.0

Kikutstua – Oslo Opera House loop from Grønland

06:10h

75.3km

1,000m

Hard

Kikutstua – Vigeland Sculpture Park loop from Carl Berners plass

06:45h

83.8km

1,190m

Easy

4.1

Paradisbukta (Paradise Bay) – Oslo Opera House loop from Stabekk

01:47h

29.1km

210m

Moderate

Waterfalls at Akerselva – Waterfalls at Akerselva loop from Carl Berners plass

02:00h

26.8km

360m

Moderate

4.5

Crown Prince's Viewpoint – Kari Hiran Memorial loop from Lommedalen

02:14h

31.1km

490m

Moderate

Nordmarka Loop – Kikutstua loop from Fossum

04:40h

55.0km

780m

Moderate

4.5

Crown Prince's Viewpoint – Kari Hiran Memorial loop from Sundvollen

02:23h

31.9km

510m

Hard

Hobo Trail, Nordmarka – Skjærsjøen Dam loop from Holstein

05:10h

56.2km

920m

Flow Trail to Semsvann loop from Sjåstad

Flow Trail to Semsvann

Nearby routes

We value your privacy ⛰️

We value your privacy ⛰️