카스텔누오보 파라노 최고의 라이딩 경로

As spectacular as it can get. Exceptional views of Sperlonga and the sea. The nice thing: definitely an easy climb averaging not more than 5-7% and the descent is wonderful. Best time is early morning or sunset.

It is the destination of the evocative Cammino di San Benedetto which leads from his hometown of Norcia to the abbey of Montecassino which houses his tomb, passing through Subiaco where the Saint lived for a long time and where the monastery of Santa Scolastica and that of the Sacro Speco are located.

It can only be visited a couple of Sundays a month.

Climb that requires training, about 9km at 5/6% average gradient, but the view you see during the climb is worth the effort. Unfortunately they do not allow bikes in and currently there are no parking spaces for bikes, but you can take some photos.

a nice city direct at the ocean. I recommend to do sightseeing

Montecassino Abbey

Swing by this pizzeria in Formia for delicious pizzas made with high-quality ingredients and excellent buffalo mozzarella. The place is clean and welcoming, with friendly staff. Whether dining in or taking out, you'll appreciate the fast, efficient service.

At km 139 of the Appian Way, municipality of Formia, the mausoleum known as "Cicero's Tomb"