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The SR637 that connects Lenola to Vallecorsa is beautiful, it is pleasant both uphill (from Lenola) and downhill (from Vallecorsa), relaxing and fun, the eyes get lost in the valley

It rises to 594m on the Ernici Mountains. At the top of the village there is the ancient acropolis. Famous is the Monastery of Sant'Erasmo, now transformed into a hotel.

Frosinone is the largest city in the Latina Valley, an important communication route in Lazio between Rome and Naples which until the nineteenth century was a village with a rural vocation, while since the twentieth century it has become an important industrial and commercial center.

Going up to the Vallecorsa pass, the climb starts 6 km before the built-up area. First you climb gently and then tackle a steeper stretch followed by a 3 km descent that leads us to overcome the Vallecorsa village. The last 5.60 km of ascent leading to the pass alternate gentle slopes with a more challenging central stretch. From the top of the pass, at 530 m asl, you can admire a beautiful panorama that is an excellent reward for the effort.

Pofi rises at 270 m asl and enjoys a vast panorama that ranges from Mainarde (to the south-east) up to the Prenestini mountains (to the north-west). The peculiarity of this village lies in the fact that it is located above an extinct volcano and for this reason it has a very fertile land for the cultivation of flowers and vegetables.

The site of Casale di Madonna del Piano, in the municipality of Castro dei Volsci, is located about 1 km away on the right bank of the Sacco river. Here, since 1984, a program of investigations has been carried out jointly by the Municipality and the Archaeological Superintendency for Lazio aimed at recovering the archaeological structures of a settlement with several phases from the late Republican age (1st century BC) to Early Middle Ages (VII-VIII century AD).

https://www.ilruspante.it/it/

Veroli is one of the richest towns in Ciociaria in history, culture and art. Hernica city with the name of Verulae, later a Roman municipality, had great importance in the Middle Ages as a bishopric. With ups and downs, Veroli was always linked to the Church, even if in 1798 he actively participated in the Jacobin republican movement. There are many monuments that attest to its importance. Of the pre-Roman city there are remains of polygonal walls that surround the Rocca di San Leucio and the forum, the 4th century AD walkway, dates back to Roman times. and the Fasti Verulan (1st century AD), a rare calendar with the commemoration of some events in Roman history. The well-preserved Borgo S. Croce, which is accessed from the door of the same name with the nearby fourteenth-century palace, belongs to the medieval period. Its churches also have medieval origins. Sant’Erasmo is a Romanesque church built on a previous Benedictine monastery, of which it maintains the facade and bell tower; inside, the canvas by Sebastiano Conca (1747) recalls the meeting that took place here between Barbarossa and Pope Alexander III to agree on the Peace of Constance. We stayed in the Monastery of Sant'Erasmo, a sixth century Benedictine monastery finely restored into a widespread hotel. The monks' cells become rooms and the ancient refectory, a restaurant room. Welcomed with our bikes with availability and courtesy (santerasmoveroli.it).