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great breakfast and stamp point giant bench of prossedi

Small and pretty village in Ciociaria. The climb to access is about 7km at an average 4%, with several hairpin bends.

Giant bench from which you can see the Sacco Valley. To get there you have to pedal on a dirt road with a rocky bottom with rocks in places exposed; more suitable for MTB you can also do it with gravel with at least a little studded tires.

Giant Bench of the Lepini Mountains, with a panoramic view of Patrica, the Sacco River Valley, the Ernici and Simbruini Mountains. Behind it, the peak of Mount Cacume with the unmistakable monumental Cross.

Interesting landscape where you can also stop for a picnic

The Cistercian abbey where Saint Thomas Aquinas died, located not far from the Via Appia and the Via Francigena, the roads that connected Rome with the East and Jerusalem in the medieval period.

Fossanova Monastery is a former Benedictine abbey, then a Cistercian and later a Carthusian monastery, and today a Franciscan convent. The monastery is an Italian national monument. The monastery church can be visited, as can the museum.

The construction lasted from 1163 to 1208, it is a perfect example of the early Italian Gothic style.