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Paliano-Fiuggi: A Sunny Route Through Nature and Hot Springs I highly recommend this route for autumn or spring hikes, as it's completely exposed to the sun. The route starts at the former Paliano station. The trail is so well marked that it allows for a self-guided outward and return journey, without the aid of GPS tracks or navigation devices. Please note: the outward journey is entirely uphill, so a minimum level of fitness and training is essential. I suggest stopping for a snack in Fiuggi. Once known as Anticoli, this town is a renowned spa thanks to the beneficial properties of its natural springs. Although it has gone through a period of decline, the city is now rediscovering itself with renewed vigor. Always remember to maintain a respectful and calm demeanor, in keeping with the relaxing atmosphere that Fiuggi offers to those seeking a regenerating break.

I recommend everyone to do it

The complex of the Monastery of San Benedetto arose on the site of the Sacro Speco, the cave in which the Saint had lived in penance and contemplation (6th century). Above the cave, at the end of the (12th century), the Lower Church was built with the original nucleus of the Monastery; above that, towards the middle of the (14th century), the Upper Church was added.

Surrounded by chestnut woods, overlooking a plain crossed by the Giovenzano river, stands Gerano, a village in the province of Rome famous for its flower festival. It is located along the Via di San Benedetto in bici

The Piglio bench was the first in Lazio. Called bench no. 154, it is part of the Big Bench Community Project.

The plateau is beautiful, but the buildings are much less so, often dilapidated, an example of the building outrage of the seventies.

Beautiful road surrounded by greenery from which you can admire charming villages perched on the hills. It is part of the cycling route of the Cammino di San Benedetto.