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A nicely laid out route, but with some shortcomings: 1. Very uneven surface. With luggage or a racing bike, it's much easier to ride on the road; unfortunately, you get a lot of jolts here. 2. The narrow path makes visibility difficult in many places, and you share the path with oncoming cyclists and pedestrians—which can make it dangerous. 3. Furthermore, there are small, unmarked bollards in the middle of the path in many places. These are particularly dangerous with panniers on your bike.

The Convent of the Capuchin Friars of Morano Calabro, in addition to being a place of worship, is also a place of historical interest that is definitely worth a visit…….

Lungro is the seat of the EPARCHY of the Italian Albanians of Continental Italy; in the cathedral a beautiful example of an Orthodox iconostasis. it.wikipedia.org/wiki/Cattedrale_di_Lungro

Castrovillari is a city full of stories to tell; Roman, Albanian and Catholic. It is the fourth most populous city of Cosenza. The city is crossed by the Parchi Calabresi cycle path and surrounded by mountains, making it an extraordinary place for cycling enthusiasts.

Arrived at the gates of Lungro, instead of going up the ramp on the left with indications for the cycle path in the direction of Acquaformosa, it is better to proceed towards the center of the town and continue on the main road; in this way you avoid that very hard uphill stretch which shortens by very little. Better to preserve strength in view of other asperities.

Lungro is a town of Arbëreshe tradition, seat of the Byzantine Eparchy which welcomes all the Albanian communities of Italy under its wing.

The loricate pines of the Pollino National Park are resilient and long-lived plants; among all, Italus stands out which with its 1235 years in 2023 is the oldest tree in Europe.

It's a splendid course with tunnels and a magnificent landscape, especially between spring and early summer with the brooms that intoxicate the track with their scent.