헤르텐‬에서 가장 멋진 ‪20‬개의 호수

A detour to Westerholt Castle is definitely worthwhile – the historic moated castle with its well-kept castle grounds is located directly next to the picturesque village of Westerholt, which, with its well-preserved half-timbered houses, is one of the most beautiful village centers in the Ruhr region. A stop in the beer garden of the Haus Alt Westerholt restaurant, located directly opposite the castle, is particularly recommended. Here, you can enjoy a cool drink or a meal while taking in the view of the historic backdrop. Ideal for a relaxing break in a stylish atmosphere.

One glance at the lake is enough for us to want to immerse ourselves in this deep silence. In a figurative sense, of course. So, get off, sit down, and simply let your senses wander. Wheel of Fortune Exercise: Mindful Inside and Out Mindfulness has enjoyed a truly successful career in recent years. And that's a good thing! This is certainly helped by the fact that it can be practiced easily and almost anywhere. A brief moment of peace is enough, and we can focus our attention on our perceptions. At the same time, it's not about constantly "immersing" ourselves in the here and now. You read that right: As with any good and effective training, mindfulness also benefits us most with the right dose – time and intensity. And we can also train it specifically. Try it: Choose specific perceptions from the list below and then focus your attention on them. You'll notice that the boundary between outside and inside is fluid. Tip: If you close your eyes, it will usually be easier. PERCEPTIONS Light Colors Heat and cold Tingling Sounds Tension Calm Joy Excitement Proximity to other people Feelings on the skin Feeling in the arms, hands, legs, feet Contact with the ground Heaviness Emptiness Worry Calmness Lightness

In the middle of the Ruhr area . . . Very nice to look at

The castle was first mentioned in a document in 1376.

A pleasant rest, in this beautiful place.

A castle park or a castle garden is a garden belonging to a castle, which complements and frames the building. The smaller, geometrically laid out Renaissance and Baroque garden parterre often faced a larger, surrounding, park-like game garden. The art-historical development of palace gardens in Europe ran largely parallel to building architecture.

I go there often to relax. let your soul dangle. Just beautiful surroundings.

A paradise for birdwatchers and walkers. The still water created during the construction of the motorway offers an ideal habitat for numerous plants and animals.