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The Cooper River Trail is an almost 4-mile trail in Cooper River Park. It is paved and runs alongside the river with the same name. It is popular with walkers, runners, and cyclists, so make sure you are respectful to other trail users.

Can get there by foot or by bicycle or by car. This is one of the launch sites for the Nike missiles that were installed in the Cold War days for the last chance defense mechanism against an airborne attack.

Cooper River Trail is an almost 4-mile trail in Cooper River Park. It is paved and runs alongside the river with the same name. It is popular with walker and cyclists, so make sure you are respectful to other trail users.

The Lenape Trail is a 35-mile long trail that connects many of the parks and nature areas in Essex County. This section is a beautiful, paved path that runs through Brookdale Park. It passes the park's large meadow and through some nice green space.

Brookdale Park is an urban park that is part of the Essex County park system. Several trails run through the park, including the Lenape Trail. There is also a large meadow, dog park, picnic areas and benches.

Eagle Rock Reservation is a 400-acre park in the Watchung Mountains. There are several miles of hiking and trail running paths that cut through the park, including the Lenape Trail, a long distance trail that runs through Essex County.

The Red Trail is one of the main trails that runs through Eagle Rock Reservation. The trail is considered to be not too challenging, so it is a great choice for a more relaxed run. The paths are dirt, so they can be muddy after heavy rain, so make sure you bring proper footwear!

The Lenape Trail is a trail that passes through Essex County. It connects many parks, nature preserves and small towns. This section of the trail passes through Eagle Rock Reservation and weaves its way through beautiful woods on a well maintained dirt trail.