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The Cooper River Trail is an almost 4-mile trail in Cooper River Park. It is paved and runs alongside the river with the same name. It is popular with walkers, runners, and cyclists, so make sure you are respectful to other trail users.

Can get there by foot or by bicycle or by car. This is one of the launch sites for the Nike missiles that were installed in the Cold War days for the last chance defense mechanism against an airborne attack.

Cooper River Trail is an almost 4-mile trail in Cooper River Park. It is paved and runs alongside the river with the same name. It is popular with walker and cyclists, so make sure you are respectful to other trail users.

Eagle Rock Reservation is a 400-acre park in the Watchung Mountains. There are several miles of hiking and trail running paths that cut through the park, including the Lenape Trail, a long distance trail that runs through Essex County.

The Red Trail is one of the main trails that runs through Eagle Rock Reservation. The trail is considered to be not too challenging, so it is a great choice for a more relaxed run. The paths are dirt, so they can be muddy after heavy rain, so make sure you bring proper footwear!

The Lenape Trail is a trail that passes through Essex County. It connects many parks, nature preserves and small towns. This section of the trail passes through Eagle Rock Reservation and weaves its way through beautiful woods on a well maintained dirt trail.

Thompson County Park encompasses over 650 acres and plays host to the Brookdale Farm Historic District, which is on the National Register of Historic Places.