カスカイスでののおすすめランニングルート

Praia do Abano is a charming little cove located north of the famous Praia do Guincho, within the Sintra-Cascais Natural Park, in the municipality of Cascais. It's an ideal spot for those seeking a quieter, wilder, and more natural beach experience.

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A point from which you can enjoy spectacular views of both Cascais and Cabo da Roca, two of the most iconic spots on the Portuguese coast.

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The climb rewards you with this great view

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A sanctuary built by popular devotion. High above, at an altitude of 488 meters, the Peninha Sanctuary enchants with its unshakable magic and mystique. Built by popular devotion, the Chapel of Our Lady of Penha (Peninha) arose following a supposed apparition of Our Lady to a poor shepherdess. This architectural complex also includes the centuries-old chapel of São Saturnino and an enigmatic Romantic-Revival mansion commissioned in 1918 by António Augusto Carvalho Monteiro (owner of Quinta da Regaleira). Source: parquesde sintra.pt

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Unique

Fantastic trail but closed due to several trees falling during the storm in April

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I personally recommend climbing up from Sintra (From Lisbon there are many trains). Cycling on those roads gives you amazing landscapes, and from the peak with a clear day it is possible to see the whole of the Lisbon area, from bridge to bridge and much more. No bar nor facilities on the top, all the buildings are closed.

Excellent

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Almost-abandoned restaurant. If it’s open you’re lucky.

Mythical climb of the Serra de Sintra, from where you can see the entire Cascais coastline.

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This sanctuary, along with its chapel and palace, stands on a steep hill, offering visitors a spectacular view of the entire coast. To get to the Santuario da Peninha, you can take the EN-247 road from Cascais/Malveira da Serra or from Sintra/Colares.

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Farol do Cabo Raso is pretty run down from the side and back view, but from the front it is painted really well. It still shines and is in military ownership

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Megalithic tomb is located on the third highest point of the Serra de Sintra, and there are information signs on site.

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Nice part of a hike. Good photo opportunities. Everything is easy to reach on foot.

Nice part of a hike. Good photo opportunities. Everything is easy to reach on foot.

Monument in memory of 25 peacekeepers from the Queluz Fixed Anti-Aircraft Artillery Regiment. Soldiers suffered in the 1966 fire.

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Site that served as a collective grave more than 4 thousand years ago. The building was originally about four and a half meters in diameter and almost two meters high, including a corridor and a vestibule. Currently, only the stones near the Monk are visible.

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The Penhas do Marmeleiro Urban Park is located in Murches and extends over around four hectares. It has pedestrian and cycle paths, connecting Cascais to Serra de Sintra, integrating it into the Sintra-Cascais Natural Park. The intervention minimized natural slopes and revitalized an area previously affected by illegal deposits, using materials integrated into the landscape.

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Eira dos Fornicos is an artistic installation in terracotta, a landscape landmark in Parque do Pisão. Its peculiar structure attracts attention. The point offers views of the Park and the surrounding nature. It is not uncommon to find horses and other animals running loose here.

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Abano beach, in Alcabideche, Cascais, accessible via Estrada da Malveira or EN 247, is a suspended beach. Known for its strong waves and winds, it has fine white sand, a restaurant and bar with a terrace.

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