アローカのおすすめランニングルート

small town but very welcoming

In charming Arouca you will find the Arouca Monastery, an architectural and historical landmark, and the picturesque streets and squares that exude ancient charm. The local gastronomy, in particular the conventual sweets, is an attraction in itself. The Arouca Geopark is famous for its Paiva Walkways, offering spectacular trails and views over the Paiva River, as well as trilobite fossils, highlighting an important geological and natural heritage.

This small suspension bridge can be used together with the large suspension bridge Arouca 516 or the stone bridge in Espuinca for a shortened circular hike along the Paiva Walkway.

At the top of Alvarenga, the Chapel of Our Lady of the Mountain rests in silence, surrounded by a picnic area and a breathtaking view. On the 8th of September, this serene corner comes to life with the pilgrimage in honour of the patron saint, when faith and celebration come together. It is easy to get there, even by car, but if you go running, it is a different experience: the terrain invites you to take a light step, and the landscape takes care of the rest.

On the vast plateaus of Montemuro, time can be seen in stone. Between moss-covered mounds, solitary menhirs and ancient sacred circles, the landscape tells stories that date back to prehistoric times. Near the wind farm, this ancient presence lives on. The Marco da Jogada and the tombs next to the chapel of São Pedro do Campo are just some of the landmarks that unite past and present.

This small suspended walkway appears discreetly along the wooden path that leads to the imposing 516 Arouca bridge. Here, you cross the Paiva River in a more intimate and serene way, feeling the water flowing below while the sounds of nature surround you. A kind of charming appetizer before the great spectacle of the main crossing.

Gola do Salto is one of the most impressive waterfalls on the Paiva River — a narrow gorge where the river roars with force. It is located next to the Espiunca bridge, where a suspended viewpoint offers you a privileged view and a natural concert with the sound of the waters echoing beneath your feet. The walkway that follows this landscape makes the route comfortable and accessible, even on naturally rocky and uneven terrain.

These trails, which stretch along the cliffs of Frecha da Mizarela, offer stunning views of the highest waterfall in mainland Portugal. At every step, the immensity of the mountainous landscape surprises you, making each steep climb a reward in itself.