Paramosのおすすめランニングルート

Good cycle paths and beach views

Wooden path and wooden bridge over the Esmoriz lagoon, an important resting place for migratory birds.

Praia da Barrinha in Esmoriz is a fascinating place, very popular with surfers. Although it requires care from bathers due to the dangerous sea, it is possible to enjoy it by taking the necessary precautions. It is famous for the palaces that cross the dunes.

Espinho is known for its extensive fine sand beaches and the famous Espinho Casino. It also stands out for its traditional street market, one of the largest in the country. The city is an important center of cultural activities, with annual events such as FEST - Espinho International Film Festival - and surfing.

On this bridge you can cross the Esmoriz lagoon. The wooden bridge fits perfectly into the landscape. Alternatively, you can walk around the lagoon on a beautiful path. It's best to drive in a circle so that you've seen everything. :)

Go there when the sun is about to set, the view is amazing and the sunset is beautiful as it lines up perfectly with the river

Wide sandy beach created by a wave-braker at the south end. A tiled history panel memorializes the locals who emigrated to better their lives, mostly to Brazil, and reinvest in their community of origin.

Wide sandy beach fronted by some pretty uninspired vacation architecture. The bike trail benefits from a unfortunately ineffective and short post-modern shade structure.