イーストディーンアンドフリストンのおすすめランニングルート

„Yesterday, upon the stair, I met a man who wasn't there He wasn't there again today I wish, I wish he'd go away... When I came home last night at three The man was waiting there for me But when I looked around the hall I couldn't see him there at all! Go away, go away, don't you come back any more! Go away, go away, and please don't slam the door... Last night I saw upon the stair A little man who wasn't there He wasn't there again today Oh, how I wish he'd go away...“ Hughes Mearns: „Antigonish“ [I met a man who wasn't there]

Great pub, great ale, great food, great garden, great staff. Just great I guess…

A secluded bridleway that joins East Dean to Eastbourne. Mostly single & double track, except for the concrete road between the golf course and Ringwood Farm.

Open views across the South Downs and Eastbourne from this stretch of the South Downs Way as it runs over the golf course.

A breathtaking view in the hinterland of the Seven Sisters.

Great views of the lighthouse below. However, the cliff edge is completely unsecured and you should have a certain respect for heights. As a father of three children with unfortunately only two arms, you can start to sweat a bit. But there is an ice cream van in the car park: the only place in England where we had to pay with cash.

Wonderful beer garden in the most beautiful spot of picturesque East Dean, wonderful!

Sculpted by melt-water and heavy rain during recent ice ages, and the erosive power of the sea more recently, the present-day cliffs mark the end of a series of natural inland gulleys. The Seven Sisters Cliffs are primary composed of chalk , a soft fine-grained, and porous limestone rock formed from accumulation of calcium carbonate-rich remains of marine organism. Birling Gap is a coastal popular hub the the South Downs meet the sea.