ポールゲートのおすすめランニングルート

Cuckoo Trailは夜に乗ると少しクレイジーですが、常に楽しくて速いです

日陰が多く、水道の蛇口があるベンチ

冬の真ん中、Eastborneへ向かう途中、ライドの残りの区間は粘土質のぬかるみになる前の最後の部分です

mind the holes in footpath at night

Decent shop with hot food over the counter, plus some tea rooms.

I can recommend visiting the Long Man of Wilmington (it isn't an ancient Fertility symbol more an artificial 17th century tourist attraction, more fool, the faux American witches I saw there several years ago). However I can't recommend leaving the Long Man pub down the road, at 7.30pm, in January, several days after it snowed and then several days of negative temperatures froze it in place, and then climb straight up past it. There is a path but we decided that would take far too long to divert to it. It was not surprisingly steep.

Very helpful when I needed a new tyre fast!

This is a beautiful round towered church, it was a shame to see the graveyard so unkept. It very definitely needs a bit of ground maintenance.