アルシストンのおすすめランニングルート

半径5マイルで唯一の木陰

日陰が多く、水道の蛇口があるベンチ

夏の間、川の近くに良い場所があります

Beautiful little village with a couple of great shops for refuelling

„Yesterday, upon the stair, I met a man who wasn't there He wasn't there again today I wish, I wish he'd go away... When I came home last night at three The man was waiting there for me But when I looked around the hall I couldn't see him there at all! Go away, go away, don't you come back any more! Go away, go away, and please don't slam the door... Last night I saw upon the stair A little man who wasn't there He wasn't there again today Oh, how I wish he'd go away...“ Hughes Mearns: „Antigonish“ [I met a man who wasn't there]

Decent shop with hot food over the counter, plus some tea rooms.

I can recommend visiting the Long Man of Wilmington (it isn't an ancient Fertility symbol more an artificial 17th century tourist attraction, more fool, the faux American witches I saw there several years ago). However I can't recommend leaving the Long Man pub down the road, at 7.30pm, in January, several days after it snowed and then several days of negative temperatures froze it in place, and then climb straight up past it. There is a path but we decided that would take far too long to divert to it. It was not surprisingly steep.

Good circular route starting and ending in Eastbourne riding on tarmac, gravel and forrest track.