ポンテノッサのおすすめランニングルート

Torrente Valle Flex（Torrente della Val Flashとしても知られています）は、ベルガモ県、クルソーネの自治体および周辺地域内のVal Serianaにある水路です

Today rifugio monte vaccaro Rifugio Vaccaro is a mountain refuge located at 1500 meters above sea level on Monte Vaccaro, in the Seriana Valley, near Parre, Bergamo. It is a perfect place for those seeking adventure and relaxation, with breathtaking views and exciting excursions. You can reach the refuge via different routes: Paved road (about 6 km) Dirt path (5 km) Combination of the two routes The hike offers spectacular views and includes the famous Big Bench n°80, a giant bench along the route. The refuge is generally open only on request, but has a bivouac room that is always accessible, with a fireplace, stove and large tables

Rifugio Vaccaro is a mountain refuge located at 1500 meters above sea level on Mount Vaccaro, in the Seriana Valley, near Parre, Bergamo. It is a perfect place for those seeking adventure and relaxation, with breathtaking views and exciting excursions. You can reach the refuge via different routes: Paved road (about 6 km) Dirt path (5 km) Combination of the two routes The hike offers spectacular views and includes the famous Big Bench n°80, a giant bench along the route. The refuge is generally open only on request, but has a bivouac room that is always accessible, with a fireplace, stove and large tables

Church of Sant'Antonio abandoned Parre The Church of Sant'Antonio is located in a splendid position on the meadows of Monte Alino, above Parre, in the province of Bergamo. It is a small oratory dedicated to Sant'Antonio da Padova, built for popular devotion after the plague of 1630. In past centuries, during the summer, a chaplain celebrated religious functions for the families who lived in the surrounding farmhouses. Inside the church there are works of art of great value, including an altarpiece with Sant'Antonio da Padova painted by the Bergamo painter Carlo Ceresa (1609-1679). Furthermore, on the vault of the apse there is a restored altarpiece from the 18th century depicting the Coronation of the Virgin, attributed to the school of Carpinoni. Another 18th-century painting by an unknown artist depicts the Blessed Alberto da Villa d'Ogna, to whom a dove brings the Eucharist. On the arch of the presbytery is represented the Miracle of the Donkey, an episode from the life of Saint Anthony. The church can be reached by following a mule track, and offers a panoramic view of the Seriana Valley. It is an ideal place for a short excursion and to enjoy the tranquility of nature

The Church of Sant'Antonio is located in a splendid position on the meadows of Monte Alino, above Parre, in the province of Bergamo. It is a small oratory dedicated to Sant'Antonio da Padova, built for popular devotion after the plague of 1630. In past centuries, during the summer, a chaplain celebrated religious services for the families who lived in the surrounding farmhouses. Inside the church there are works of art of great value, including an altarpiece with Sant'Antonio da Padova painted by the Bergamo painter Carlo Ceresa (1609-1679). In addition, on the vault of the apse there is a restored altarpiece from the 18th century depicting the Coronation of the Virgin, attributed to the school of Carpinoni. Another 18th-century painting by an unknown artist depicts the Blessed Alberto da Villa d'Ogna, to whom a dove brings the Eucharist. On the arch of the presbytery is represented the Miracle of the Donkey, an episode from the life of Saint Anthony. The church can be reached by following a mule track, and offers a panoramic view of the Seriana Valley. It is an ideal place for a short excursion and to enjoy the tranquility of nature

it is a flat route as the surface is mixed, little traffic on weekdays, it is a route suitable for everyone

Vaccaro Refuge

Halfway up the climb to the Vaccaro refuge, inside there is a nice self-service refreshment point (much appreciated!)