The best running trails in the Ou Mountains
75
runners
19
runs
Last updated: October 21, 2025
8
runners
1. 潟頭の霊泉 loop from Tazawako-Obonai
21.3km
02:15
240m
240m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
2. 泉ヶ岳 – 北泉ヶ岳 loop from Okura
14.2km
02:21
820m
830m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
runners
3. 日本一芋煮会フェスティバル – 山形城 loop from 羽前千歳
17.8km
01:51
80m
80m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4. 安達太良山 – くろがね小屋 loop from 塩沢
13.0km
02:00
720m
720m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5. 鴫の谷地沼 – 中丸山 loop from Zao-onsen
35.9km
05:12
1,820m
1,820m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
6. 第2展望台 – 第三展望デッキ loop from 福島
10.9km
01:14
260m
260m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
7. Running loop from Ikkimachi-Tsuruga
9.86km
01:01
40m
40m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8. 10 km Lake Loop Course loop from 繋
11.8km
01:14
110m
110m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
9. Running loop from Showamachi
7.09km
00:44
30m
30m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
10. 青森港北防波堤西灯台 loop from 青森
4.94km
00:31
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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