The best running trails in the Ailao Mountains

15runs

4.3

(5)

109 people ran here

Running in the Ailao Mountains is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Ailao Mountains—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Núi Phan Si Păng – View Point, altitute 2143m loop from Ô Quý Hồ	Expert 03:06 17.4km
Running loop from Sapa	Expert 01:18 10.1km
Muong Hoa Valley loop from Tả Van	Intermediate 00:51 7.51km
Ta Van loop from Mường Hoa	Intermediate 00:52 7.17km
Ta Van loop from Tả Van	Intermediate 00:44 5.96km
Heaven Sapa loop from Sa Pa	Intermediate 00:46 5.96km
Running loop from Sa Pa	Easy 00:26 3.93km
Waterfall Quy Khach loop from Mường Hoa	Intermediate 00:31 4.40km
Running loop from Sa Pả	Intermediate 00:46 6.76km

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Map data © OpenStreetMap contributors
1
1
Núi Phan Si Păng – View Point, altitute 2143m loop from Ô Quý Hồ
03:06
17.4km
10:42/km
1,280m
1,280m
Expert
20
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Running loop from Sapa
01:18
10.1km
7:46/km
420m
420m
Expert
4.0
(2)
11
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Muong Hoa Valley loop from Tả Van
00:51
7.51km
6:44/km
190m
190m
Intermediate
5.0
(1)
13
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Ta Van loop from Mường Hoa
00:52
7.17km
7:19/km
240m
240m
Intermediate
4.0
(1)
13
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
5
5
Ta Van loop from Tả Van
00:44
5.96km
7:23/km
190m
180m
Intermediate
4.0
(1)
6
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
6
6
Heaven Sapa loop from Sa Pa
00:46
5.96km
7:44/km
290m
290m
Intermediate
8
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
7
7
Running loop from Sa Pa
00:26
3.93km
6:36/km
90m
90m
Easy
9
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
8
8
Waterfall Quy Khach loop from Mường Hoa
00:31
4.40km
6:57/km
130m
130m
Intermediate
5
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
9
9
Running loop from Sa Pả
00:46
6.76km
6:46/km
180m
180m
Intermediate
4
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.