Running around East Stour is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around East Stour—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 26, 2025

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1. Duncliffe Hill loop from Stour Row

7.96km

01:00

190m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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2. Frog Hollow loop from Gillingham

14.4km

01:31

80m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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3. Frog Hollow loop from Ham

12.5km

01:19

70m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4. Running loop from Ham

3.43km

00:21

20m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

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5. Running loop from West Stour

7.92km

00:51

110m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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The best running trails around East Stour

1. Duncliffe Hill loop from Stour Row

2. Frog Hollow loop from Gillingham

3. Frog Hollow loop from Ham

4. Running loop from Ham

5. Running loop from West Stour

Most popular routes around East Stour

Most popular attractions around East Stour

Get inspired with the komoot mobile app

Explore more

Get ready to conquer new peaks

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