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Sunderland

Sunderland

The best running trails around Sunderland

4.2

(20)

6,491

runners

382

runs

Running around Sunderland is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Sunderland—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 21, 2025

runners

1. Penshaw Hill & Herrington Country Park loop

5.68km

00:37

80m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Intermediate

5.0

(1)

127

runners

2. Herrington Country Park loop from Mount Pleasant

6.94km

00:46

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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5.0

(1)

283

runners

3. Roker Marina loop from Sunderland

9.57km

01:00

80m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

279

runners

4. View of the Top Lake loop from Elstob Farm Estate

6.31km

00:40

60m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

279

runners

5. View of the Top Lake loop from Silksworth

4.98km

00:32

50m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

228

runners

6. Roker Marina loop from Monkwearmouth

9.32km

00:58

60m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

199

runners

7. Roker Marina loop from Seaburn

8.07km

00:50

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

186

runners

8. Roker Marina loop from Ryhope

18.9km

01:59

140m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

5.0

(1)

132

runners

9. Souter Lighthouse – View of Marsden Rock loop from Stadium of Light

22.8km

02:22

130m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

109

runners

10. Penshaw Monument and Hill loop from Mount Pleasant

13.8km

01:34

280m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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The best running trails around Sunderland

1. Penshaw Hill & Herrington Country Park loop

2. Herrington Country Park loop from Mount Pleasant

3. Roker Marina loop from Sunderland

4. View of the Top Lake loop from Elstob Farm Estate

5. View of the Top Lake loop from Silksworth

6. Roker Marina loop from Monkwearmouth

7. Roker Marina loop from Seaburn

8. Roker Marina loop from Ryhope

9. Souter Lighthouse – View of Marsden Rock loop from Stadium of Light

10. Penshaw Monument and Hill loop from Mount Pleasant

Other adventures around Sunderland

Most popular routes around Sunderland

Most popular attractions around Sunderland

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