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Sunderland

Sunderland

The best running trails around Sunderland

4.2

(22)

6,466

runners

371

runs

Running around Sunderland is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Sunderland—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 5, 2025

runners

1. Penshaw Hill & Herrington Country Park loop

5.68km

00:37

80m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

306

runners

2. View of the Top Lake loop from Elstob Farm Estate

6.31km

00:40

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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5.0

(1)

298

runners

3. Roker Marina loop from Sunderland

9.57km

01:00

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

303

runners

4. View of the Top Lake loop from Silksworth

4.71km

00:30

40m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

247

runners

5. Roker Marina loop from Monkwearmouth

9.29km

00:58

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

218

runners

6. Roker Marina loop from Seaburn

8.07km

00:50

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.0

(1)

199

runners

7. Roker Marina loop from Ryhope

18.9km

01:59

140m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5.0

(1)

139

runners

8. Souter Lighthouse – View of Marsden Rock loop from Stadium of Light

22.9km

02:24

130m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5.0

(1)

127

runners

9. Herrington Country Park loop from Mount Pleasant

6.94km

00:46

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

117

runners

10. Penshaw Monument and Hill loop from Mount Pleasant

13.8km

01:34

280m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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The best running trails around Sunderland

1. Penshaw Hill & Herrington Country Park loop

2. View of the Top Lake loop from Elstob Farm Estate

3. Roker Marina loop from Sunderland

4. View of the Top Lake loop from Silksworth

5. Roker Marina loop from Monkwearmouth

6. Roker Marina loop from Seaburn

7. Roker Marina loop from Ryhope

8. Souter Lighthouse – View of Marsden Rock loop from Stadium of Light

9. Herrington Country Park loop from Mount Pleasant

10. Penshaw Monument and Hill loop from Mount Pleasant

Other adventures around Sunderland

Most popular routes around Sunderland

Most popular attractions around Sunderland

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