The best running trails in Nízke Tatry

30runs

358 people ran here

Running in Nízke Tatry is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Nízke Tatry—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Bystré pliesko – Poľana loop from Demänovská Dolina	Expert 03:52 23.5km
Vrbické pleso – Vodná nádrž Zadná Voda loop from Demänovská Dolina	Expert 02:33 15.3km
Krúpova hoľa – Ďumbier loop from Demänovská Dolina	Expert 03:08 16.8km
Vrbické pleso – j.Mieru - prerážka loop from Pavčina Lehota	Expert 01:55 15.6km

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Map data © OpenStreetMap contributors
1
1
Bystré pliesko – Poľana loop from Demänovská Dolina
03:52
23.5km
9:52/km
1,100m
1,100m
Expert
21
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Map data © OpenStreetMap contributors
2
2
Vrbické pleso – Vodná nádrž Zadná Voda loop from Demänovská Dolina
02:33
15.3km
10:03/km
940m
930m
Expert
17
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Map data © OpenStreetMap contributors
3
3
Krúpova hoľa – Ďumbier loop from Demänovská Dolina
03:08
16.8km
11:09/km
1,100m
1,100m
Expert
14
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Map data © OpenStreetMap contributors
4
4
Vrbické pleso – j.Mieru - prerážka loop from Pavčina Lehota
01:55
15.6km
7:24/km
410m
410m
Expert
14
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.