The best running trails around Río Támega
4.2
(6)
242
runners
9
runs
Last updated: September 26, 2025
2
runners
1. Pozo de Demo - circular from Verin
15.5km
01:53
310m
Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
Expert
4.0
(2)
54
runners
2. Running loop from Bairro de São Bernardino 1
10.3km
01:04
30m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
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17
runners
3. Running loop from Quinta da Estação
11.1km
01:10
100m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
13
runners
4. Running loop from Chaves
10.1km
01:03
60m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
5
runners
5. Running loop from Vilar de Barrio
9.34km
01:05
150m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
5
runners
6. Albufeira de Rego do Milho loop from Ervededo
24.4km
03:13
750m
Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
Expert
5
runners
7. Atalaia Castle Ruins loop from Verín
11.0km
01:26
340m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
2
runners
8. Balneario de Cabreiroá loop from Verín
9.15km
00:58
80m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
2
runners
9. Running loop from Bairro André
10.5km
01:09
40m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
1
runners
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
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