Running in Parga - Ladra - Támoga is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Parga - Ladra - Támoga—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Route of the Bidueiras – circular through Monte de Fro and the Parga river	Intermediate 01:24 11.0km
Lugo City Walls loop from Acea de Olga	Intermediate 00:45 6.70km
Running loop from A Cheda	Expert 01:52 17.5km
Miradoiro de Blanco Amor loop from A Cheda	Intermediate 01:02 8.77km

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Map data © OpenStreetMap contributors
1
1
Route of the Bidueiras – circular through Monte de Fro and the Parga river
01:24
11.0km
7:37/km
210m
210m
Intermediate
Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
Map data © OpenStreetMap contributors
2
2
Lugo City Walls loop from Acea de Olga
00:45
6.70km
6:45/km
90m
90m
Intermediate
5.0
(1)
157
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Running loop from A Cheda
01:52
17.5km
6:25/km
80m
80m
Expert
5.0
(1)
109
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Miradoiro de Blanco Amor loop from A Cheda
01:02
8.77km
7:01/km
110m
110m
Intermediate
3.5
(2)
82
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.