The best running trails around Río Ouro
4.7
(3)
950
runners
49
runs
Last updated: October 13, 2025
1. Monte da Lebre y Monte Mayor - circular from Foz
13.7km
01:47
470m
460m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
55
runners
2. Praia de Tupide loop from Marzán
6.56km
00:42
80m
80m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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12
runners
3. Praia do Sarrido – Praia de Peizás loop from Marzán
13.8km
01:30
100m
100m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
4. Praia da Pampillosa – Praia da Area Longa loop from O Terrón
20.7km
02:14
200m
200m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
5. ZEPA Ría de Foz loop from Marzán
10.3km
01:08
150m
150m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
6. Praia de Llas loop from Marzán
6.85km
00:43
60m
60m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
7. Praia de Peizás loop from As Catro Rúas
3.99km
00:25
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8. Xacemento do Carreiro loop from Marzán
4.79km
00:30
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
runners
9. Running loop from Marzán
10.0km
01:06
160m
160m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
10. Central eléctrica de Posada loop from O Terrón
5.83km
00:37
80m
80m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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