Running around Aups is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Aups—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Montagne des Espiguières – Grotte Sainte-Madeleine loop from Aups	Expert 01:31 11.5km
Grotte Sainte-Madeleine loop from Aups	Expert 01:22 11.5km
Running loop from Ratton	Intermediate 01:17 10.9km
Running loop from Aups	Intermediate 01:00 9.10km

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Map data © OpenStreetMap contributors
1
1
Montagne des Espiguières – Grotte Sainte-Madeleine loop from Aups
01:31
11.5km
7:54/km
430m
430m
Expert
22
Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
Map data © OpenStreetMap contributors
2
2
Grotte Sainte-Madeleine loop from Aups
01:22
11.5km
7:09/km
320m
320m
Expert
5.0
(1)
8
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Running loop from Ratton
01:17
10.9km
7:05/km
270m
270m
Intermediate
6
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Running loop from Aups
01:00
9.10km
6:33/km
110m
110m
Intermediate
1
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.