The best running trails in Dengie National Nature Reserve

61runs

5.0

(12)

669 people ran here

Running in Dengie National Nature Reserve is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Dengie National Nature Reserve—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Bradwell Cockel Spit & Sales Point loop — Dengie Peninsula	Intermediate 01:03 10.2km
Chapel of St Peter-on-the-Wall – Sales Point loop from Bradwell on Sea	Intermediate 01:03 10.0km
Running loop from East Mersea	Easy 00:27 4.40km
Wellhouse Reservoirs – East Mersea Tudor Blockhouse loop from West Mersea	Expert 02:14 21.2km

Plan. Save. Navigate. Your best adventures await.

Start today with a free komoot account.

Map data © OpenStreetMap contributors
1
1
Bradwell Cockel Spit & Sales Point loop — Dengie Peninsula
01:03
10.2km
6:11/km
20m
20m
Intermediate
10
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Chapel of St Peter-on-the-Wall – Sales Point loop from Bradwell on Sea
01:03
10.0km
6:14/km
20m
20m
Intermediate
7
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in Dengie National Nature Reserve and beyond.
Map data © OpenStreetMap contributors
3
3
Running loop from East Mersea
00:27
4.40km
6:13/km
20m
20m
Easy
5
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Wellhouse Reservoirs – East Mersea Tudor Blockhouse loop from West Mersea
02:14
21.2km
6:19/km
50m
50m
Expert
68
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.