Running in Dufresne Recreation Area is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Dufresne Recreation Area—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: September 26, 2025

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1. Running loop from South Hadley

4.64km

00:35

70m

Intermediate run. Great for any fitness level. Mostly accessible paths. Some sure footedness required.

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Intermediate

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2. Lower Hadley Reservoir loop from Hadley

7.77km

00:57

180m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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3. Upper Lake loop from South Hadley

5.76km

00:36

60m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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4. Water Supply Land – Norwottuck Rail Trail loop from Amherst

11.2km

01:10

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5. Minechoag Pond loop from Ludlow

7.13km

00:44

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Most popular routes in Dufresne Recreation Area

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Browse the best Running Trails & Routes in other regions.

Granby Northampton Joseph Allen Skinner State Park Mount Holyoke Range State Park Cr Hatfield Silvio O Conte National Fish And Wildlife Refuge Mount Holyoke Range State Park Easthampton Amherst Cadwell Memorial Forest

The best running trails in Dufresne Recreation Area

1. Running loop from South Hadley

2. Lower Hadley Reservoir loop from Hadley

3. Upper Lake loop from South Hadley

4. Water Supply Land – Norwottuck Rail Trail loop from Amherst

5. Minechoag Pond loop from Ludlow

Most popular routes in Dufresne Recreation Area

Get inspired with the komoot mobile app

Explore more

Get ready to conquer new peaks

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