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OʻAhu Forest National Wildlife Refuge

OʻAhu Forest National Wildlife Refuge

The best running trails in OʻAhu Forest National Wildlife Refuge

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runs

Running in OʻAhu Forest National Wildlife Refuge is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in OʻAhu Forest National Wildlife Refuge—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 23, 2025

1. Mānana Ridge Trail — EWA Forest Reserve

15.7km

02:37

580m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

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2. Waimano Ridge Trail Run — Ewa Forest Reserve

8.15km

01:01

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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3. Kahana Valley via the Nakoa Loop Trail — Ahupuaʻa ʻO Kahana State Park

8.31km

01:02

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4. Crouching Lion loop — Ahupuaʻa ʻO Kahana State Park

1.43km

00:15

110m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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5. Running loop from Wahiawā

9.16km

00:57

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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The best running trails in OʻAhu Forest National Wildlife Refuge

1. Mānana Ridge Trail — EWA Forest Reserve

2. Waimano Ridge Trail Run — Ewa Forest Reserve

3. Kahana Valley via the Nakoa Loop Trail — Ahupuaʻa ʻO Kahana State Park

4. Crouching Lion loop — Ahupuaʻa ʻO Kahana State Park

5. Running loop from Wahiawā

Most popular routes in OʻAhu Forest National Wildlife Refuge

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