Running in Obere Dummeniederung is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Obere Dummeniederung—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Kleiner Fuhrenkamp loop from Bergen an der Dumme	Intermediate 00:51 7.85km
Running loop from Jiggel	Intermediate 00:49 7.52km
Running loop from Bergen an der Dumme	Easy 00:31 4.78km
Running loop from Banzau	Intermediate 00:34 5.07km

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Map data © OpenStreetMap contributors
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1
Kleiner Fuhrenkamp loop from Bergen an der Dumme
00:51
7.85km
6:28/km
20m
20m
Intermediate
5.0
(3)
9
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Running loop from Jiggel
00:49
7.52km
6:35/km
20m
20m
Intermediate
3.0
(1)
7
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Running loop from Bergen an der Dumme
00:31
4.78km
6:30/km
20m
20m
Easy
4.7
(7)
6
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Running loop from Banzau
00:34
5.07km
6:47/km
30m
30m
Intermediate
4.3
(3)
4
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.