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Running Trails
Nicaragua
Rivas

Tola

The best running trails in Tola

5runs

26 people ran here

Running in Tola is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Tola—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Estero Río San Juan loop from San Juan del Sur
Intermediate

01:05

9.63km

Intermediate

00:53

8.17km

Intermediate

00:34

5.06km

Intermediate

00:42

5.96km

Easy

00:31

4.49km

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  1. 1
    1

    01:05

    9.63km

    6:43/km

    140m

    140m

    Intermediate

    11

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    00:53

    8.17km

    6:32/km

    80m

    80m

    Intermediate

    6

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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  4. 3

    00:34

    5.06km

    6:40/km

    60m

    60m

    Intermediate

    4

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    00:42

    5.96km

    7:06/km

    80m

    80m

    Intermediate

    4

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. 5

    00:31

    4.49km

    6:49/km

    30m

    20m

    Easy

    1

    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Last updated:
September 10, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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