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South Cowal

South Cowal

Photo: Mac

The best running trails around South Cowal

3.7

(9)

759

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runs

Running around South Cowal is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around South Cowal—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 18, 2025

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1. Loch Loskin – Hafton Castle loop from Auchamore

10.6km

01:06

80m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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2. Running loop from Dunoon

5.23km

00:33

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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3. Running loop from Milton

5.79km

00:36

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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4. Greenan Loch – Skeoch Wood loop from Ardbeg

16.3km

01:46

190m

180m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

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5. Chinese Ponds loop from Toward

15.6km

01:53

470m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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The best running trails around South Cowal

1. Loch Loskin – Hafton Castle loop from Auchamore

2. Running loop from Dunoon

3. Running loop from Milton

4. Greenan Loch – Skeoch Wood loop from Ardbeg

5. Chinese Ponds loop from Toward

Most popular routes around South Cowal

Most popular attractions around South Cowal

Get inspired with the komoot mobile app

Explore more

Get ready to conquer new peaks

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