The best running trails around Federal Way
5.0
(5)
593
runners
55
runs
Last updated: October 27, 2025
86
runners
1. Dickman Mill Ruins loop from Old Tacoma
10.8km
01:07
30m
30m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
42
runners
2. Point Defiance Park – Dalco Passage Viewpoint loop from Proctor
21.4km
02:19
280m
280m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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18
runners
3. Dash Point State Park loop from Twin Lakes
9.61km
01:09
170m
170m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
4. Fluent Steps loop from Union Station/South 19th Street
4.43km
00:28
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
16
runners
5. Rhododendron Garden Trail – Owen Beach loop from Proctor
8.03km
00:50
60m
60m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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