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Tega Cay

Tega Cay

The best running trails around Tega Cay

5.0

(2)

292

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Running around Tega Cay is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Tega Cay—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 10, 2025

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1. Shady Hollow and Pine Hollow Trail loop — McDowell Nature Preserve

4.32km

00:31

40m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

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2. The Spillway – Swinging Bridge loop from Bretagne

18.8km

02:08

140m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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3. Deer on the Riverwalk loop from Stirling

6.46km

00:41

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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4. Swinging Bridge – The Spillway loop from Bretagne

7.41km

00:52

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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5. Porter Branch – McDowell Nature Center loop from Nations Ford

10.4km

01:15

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Browse the best Running Trails & Routes in other regions.

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The best running trails around Tega Cay

1. Shady Hollow and Pine Hollow Trail loop — McDowell Nature Preserve

2. The Spillway – Swinging Bridge loop from Bretagne

3. Deer on the Riverwalk loop from Stirling

4. Swinging Bridge – The Spillway loop from Bretagne

5. Porter Branch – McDowell Nature Center loop from Nations Ford

Most popular routes around Tega Cay

Most popular attractions around Tega Cay

Get inspired with the komoot mobile app

Explore more

Get ready to conquer new peaks

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