The best running trails around Rochester

86runs

5.0

(17)

513 people ran here

Running around Rochester is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Rochester—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

View of Court Street Dam loop from Swillburg	Intermediate 01:23 13.5km
Running loop from Park Avenue	Intermediate 00:50 7.78km
View of Court Street Dam loop from Convention District	Expert 02:18 22.2km
Durand Eastman Park Beach loop from Irondequoit	Intermediate 01:02 8.82km

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Map data © OpenStreetMap contributors
1
1
View of Court Street Dam loop from Swillburg
01:23
13.5km
6:10/km
30m
30m
Intermediate
5.0
(1)
37
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Running loop from Park Avenue
00:50
7.78km
6:27/km
60m
60m
Intermediate
20
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
View of Court Street Dam loop from Convention District
02:18
22.2km
6:13/km
110m
110m
Expert
19
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Durand Eastman Park Beach loop from Irondequoit
01:02
8.82km
7:01/km
60m
60m
Intermediate
17
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.