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Running Trails
United States
North Carolina

Mcdowell County

The best running trails in McDowell County

34runs

5.0

(1)

109 people ran here

Running in McDowell County is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in McDowell County—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Pine Gap & Bynum Bluff Trail loop — Linville Gorge Wilderness
Expert

00:41

4.20km

Intermediate

00:53

6.59km

Expert

03:46

24.7km

Expert

01:18

8.37km

Expert

00:31

3.47km

Expert

01:12

7.98km

Expert

02:31

16.3km

Expert

01:53

11.5km

Expert

02:08

15.9km

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  1. Map data © OpenStreetMap contributors
    1
    1

    00:41

    4.20km

    9:39/km

    160m

    170m

    Expert

    1

    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  2. 2

    00:53

    6.59km

    7:58/km

    180m

    180m

    Intermediate

    1

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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  4. 3

    03:46

    24.7km

    9:08/km

    1,020m

    1,020m

    Expert
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  5. 4

    01:18

    8.37km

    9:17/km

    400m

    400m

    Expert

    7

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  6. 5

    00:31

    3.47km

    8:59/km

    100m

    110m

    Expert

    3

    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  7. 6

    01:12

    7.98km

    8:59/km

    360m

    360m

    Expert

    5

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  8. 7

    02:31

    16.3km

    9:15/km

    890m

    890m

    Expert

    5

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  9. 8

    01:53

    11.5km

    9:51/km

    490m

    490m

    Expert

    3

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  10. 9

    02:08

    15.9km

    8:03/km

    510m

    510m

    Expert

    3

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
10

02:08

15.9km

8:03/km

510m

510m

Expert

3

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Discover more routes around Mcdowell County
Last updated:
September 8, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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