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Demanda

Demanda

The best running trails around Demanda

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Running around Demanda is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Demanda—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 18, 2025

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1. Pico Millan and Camino de las Cascadas - circular route through the Sierra de la Demanda Natural Space

14.6km

02:47

1,090m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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2. Las Lagunas de Neila — circular by the Espacio Natural de la Sierra de la Demanda

8.07km

01:13

380m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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3. Castillo de Castrovido — circular from Salas de los Infantes

11.7km

01:26

190m

Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4. San Cristobal y Arroyo de Fuente Barda — circular desde Arauzo de Miel

20.3km

02:32

350m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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5. Ascent to Alto de Gayubar — circular from Vallejimeno

16.1km

02:06

540m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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6. Embalse de Arlanzón — circular by the foot of the Sierra de la Demanda

10.4km

01:17

130m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Intermediate

7. Las Lagunas de Neila and ascent to Alto de la Campiña - circular through the Sierra de la Demanda Natural Space

8.22km

01:12

330m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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8. Desfiladero de La Yecla y Monasterio de Santo Domingo de Silos — circular por el Parque Natural Sabinares de Arlanza - La Yecla

13.3km

01:40

200m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

9. Balsa de Arauzo de Salce y Humedal Río Bañuelos — circular desde Arauzo de Torre

17.0km

01:51

180m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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10. Mencilla – Campo de los Corros loop from Pineda de la Sierra

9.81km

01:48

730m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Demanda below and find the perfect route in your destination.

Monasterio De La Sierra Arauzo De Salce Jaramillo Quemado Huerta De Rey Contreras Comunidad de Fuente Carazo Torrelara Rabanera Del Pinar Cabeza Alta Espacio Natural de la Sierra de la Demanda Vilviestre Del Pinar Canicosa De La Sierra Castrillo De La Reina Embalse de Úzquiza Villaespasa Salas De Los Infantes Barbadillo Del Mercado Comunidad de San Vicente del Valle y Villagalijo Villagalijo Rábanos Villafranca Montes De Oca Riocavado De La Sierra Comunidad de Barbadillo del Pez y Jaramillo de la Fuente Santo Domingo De Silos Comunidad de Vilviestre del Pinar y Palacios de la Sierra Embalse de Arlanzón Comunidad de Barbadillo del Mercado La Revilla y Ahedo y Cascajares de la Sierra Cascajares De La Sierra Belorado San Millán De Lara Arauzo De Torre Arauzo De Miel Huerta De Arriba Fresneda De La Sierra Tirón Comunidad de Canicosa de la Sierra y Casarejos Villanueva De Carazo Neila Pinilla De Los Barruecos Quintanar De La Sierra National Park Lagunas Glaciares de Neila Palacios De La Sierra Jaramillo De La Fuente La Revilla Y Ahedo Ledanía de Hacinas y Salas de los Infantes Villasur De Herreros Santa Cruz Del Valle Urbión Mambrillas De Lara Regumiel De La Sierra Moncalvillo Comunidad de Hontoria del Pinar y Palacios de la Sierra Cabezón De La Sierra Espinosa De Cervera Pinilla De Los Moros Comunidad de Gete y Hacinas Comunidad de Barbadillo del Pez y Riocavado de la Sierra Tinieblas De La Sierra Pradoluengo Comunidad de Tinieblas de la Sierra y San Millán de Lara Comunidad de Palacios de la Sierra Vilviestre del Pinar y San Leonardo de Yagüe Jurisdicción De Lara Villoruebo Valle De Valdelaguna Castrillo De La Reina Parque Natural Sabinares De Arlanza - La Yecla Barbadillo De Herreros Villanueva De Carazo Villanueva De Carazo Comunidad de Quintanar de la Sierra y Vilviestre del Pinar San Vicente Del Valle Valmala Hontoria Del Pinar Carazo Barbadillo Del Mercado La Gallega Comunidad de Arauzo de Miel y Huerta del Rey Comunidad de Vizcaínos y Jaramillo de la Fuente Vizcaínos Mamolar Castrillo De La Reina Barbadillo Del Pez Dehesa de San Felices Campolara Hacinas Pineda De La Sierra Barbadillo Del Mercado Mambrillas De Lara Comunero de Revenga Hortigüela Lagunas Glaciares De Neila Hacinas

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The best running trails around Demanda

1. Pico Millan and Camino de las Cascadas - circular route through the Sierra de la Demanda Natural Space

2. Las Lagunas de Neila — circular by the Espacio Natural de la Sierra de la Demanda

3. Castillo de Castrovido — circular from Salas de los Infantes

4. San Cristobal y Arroyo de Fuente Barda — circular desde Arauzo de Miel

5. Ascent to Alto de Gayubar — circular from Vallejimeno

6. Embalse de Arlanzón — circular by the foot of the Sierra de la Demanda

7. Las Lagunas de Neila and ascent to Alto de la Campiña - circular through the Sierra de la Demanda Natural Space

8. Desfiladero de La Yecla y Monasterio de Santo Domingo de Silos — circular por el Parque Natural Sabinares de Arlanza - La Yecla

9. Balsa de Arauzo de Salce y Humedal Río Bañuelos — circular desde Arauzo de Torre

10. Mencilla – Campo de los Corros loop from Pineda de la Sierra

Other adventures around Demanda

Most popular routes around Demanda

Most popular attractions around Demanda

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