Running around Frías is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Frías—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Town of Frías — circular by the Ebro River	Intermediate 01:40 14.6km
Climb to El Cueto and Poyos - through the Sierra de Oña — circular in the Montes Obarenes-San Zadornil Natural Park	Expert 01:25 9.82km
Humión loop from Valderrama	Expert 02:04 10.1km
Depósito Iberdrola loop from Trespaderne	Expert 02:21 16.7km

Plan. Save. Navigate. Your best adventures await.

Start today with a free komoot account.

Map data © OpenStreetMap contributors
1
1
Town of Frías — circular by the Ebro River
01:40
14.6km
6:49/km
150m
150m
Intermediate
Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
Map data © OpenStreetMap contributors
2
2
Climb to El Cueto and Poyos - through the Sierra de Oña — circular in the Montes Obarenes-San Zadornil Natural Park
01:25
9.82km
8:37/km
390m
390m
Expert
Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around Frías and beyond.
Map data © OpenStreetMap contributors
3
3
Humión loop from Valderrama
02:04
10.1km
12:17/km
770m
770m
Expert
11
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Map data © OpenStreetMap contributors
4
4
Depósito Iberdrola loop from Trespaderne
02:21
16.7km
8:28/km
650m
650m
Expert
9
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.