The best running trails around Friol

27runs

3.5

(2)

315 people ran here

Running around Friol is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Friol—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Mirador da Terra Cha – circular through the Penas de Rodas – Flatland of Miño	Intermediate 01:13 10.1km
Water and mills route of Guitiriz - circular through the Monte de Fontarrán	Easy 00:35 4.87km
Route of the Bidueiras – circular through Monte de Fro and the Parga river	Intermediate 01:24 11.0km
Presa da Fábrica da Luz loop from Garabolos	Intermediate 01:11 10.1km

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Map data © OpenStreetMap contributors
1
1
Mirador da Terra Cha – circular through the Penas de Rodas – Flatland of Miño
01:13
10.1km
7:15/km
190m
200m
Intermediate
5
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Water and mills route of Guitiriz - circular through the Monte de Fontarrán
00:35
4.87km
7:15/km
50m
50m
Easy
1
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Route of the Bidueiras – circular through Monte de Fro and the Parga river
01:24
11.0km
7:37/km
210m
210m
Intermediate
Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
Map data © OpenStreetMap contributors
4
4
Presa da Fábrica da Luz loop from Garabolos
01:11
10.1km
7:01/km
130m
130m
Intermediate
3.5
(2)
92
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.