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Benque-Dessous-Et-Dessus

Benque-Dessous-Et-Dessus

The best running trails around Benque-Dessous-Et-Dessus

4.4

(42)

4,358

runners

126

runs

Running around Benque-Dessous-Et-Dessus is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Benque-Dessous-Et-Dessus—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 23, 2025

5.0

(1)

runners

1. Cromlechs du Mail de Soupène loop from Saint-Aventin

8.07km

01:16

440m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5.0

(1)

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2. Château – Cromlechs du Mail de Soupène loop from Saint-Paul-d'Oueil

11.3km

01:36

530m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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3. Sommet des Conques – Cap de la Coume de Mourdère loop from Saint-Paul-d'Oueil

18.8km

02:41

930m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4. Lac de Paloumères – Lac de Crouès loop from Cirès

15.6km

02:31

910m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5. Lac de Crouès – Lac de Paloumères loop from Saint-Aventin

44.2km

07:13

2,440m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Bagnères-De-Luchon Montauban-De-Luchon Cazarilh-Laspènes Saint-Aventin Saint-Mamet Lac du Portillon Trébons-De-Luchon Sode Juzet-De-Luchon Saccourvielle Castillon-De-Larboust Milhas Cazeaux-De-Larboust Herran Antignac Salles-Et-Pratviel Portet-D'Aspet Gouaux-De-Larboust Arguenos Arbon Oô Moustajon Portet-De-Luchon Billière Couret Estadens Aspet Fos Castelbiague Arbas Fougaron Urau Jurvielle Lez Bezins-Garraux Auzas Seilhan Malvezie Caubous Cazaux-Layrisse Arlos Mazères-Sur-Salat Poubeau Lunax Cier-De-Luchon Cathervielle Garin Cirès Baren Cazaunous Salies-Du-Salat Chein-Dessus Moncaup Réserve Biologique Dirigée De Luchon Arnaud-Guilhem Laffite-Toupière Labroquère Ore Samouillan Proupiary Belbèze-En-Comminges Saint-Martory Frontignan-De-Comminges Eoux Peyrissas Les Tourreilles Montsaunès Lestelle-De-Saint-Martory Chaum Gourdan-Polignan Bourg-D'Oueil Saint-Paul-D'Oueil Marsoulas His Touille Montgaillard-De-Salies Mane Saint-Béat Eup Ausseing Saint-Bertrand-De-Comminges Valentine Barbazan Cassagne Mont-De-Galié Sauveterre-De-Comminges Guran Burgalays Réserve Biologique Dirigée De Burat L'Isle-En-Dodon Miramont-De-Comminges Castillon-De-Saint-Martory Huos Esténos Sengouagnet Lège Saint-Médard Mayrègne Escoulis Génos Loudet Figarol Antichan-De-Frontignes Saint-Pé-D'Ardet Lourde Saint-André Signac Cazeneuve-Montaut Marignac Labarthe-Inard Roquefort-Sur-Garonne Mancioux Sepx Galié Izaut-De-L'Hôtel Razecueillé Beauchalot Argut-Dessous Valcabrère Luscan Aulon Cuguron Artigue Saleich Puymaurin Sédeilhac Benque Saint-Ferréol-De-Comminges Nénigan Villeneuve-Lécussan Bachos Binos Péguilhan Clarac Mirambeau Cierp-Gaud Boulogne-Sur-Gesse Montréjeau Fronsac Salerm Lécussan Encausse-Les-Thermes Castelgaillard Sarremezan Montesquieu-Guittaut Juzet-D'Izaut Le Fréchet Rouède Montastruc-De-Salies Anan Agassac Bagiry Gouaux-De-Luchon Cardeilhac Boissède Fabas Lalouret-Laffiteau Franquevielle Martisserre Saint-Frajou Coueilles Castagnède Montespan Villeneuve-De-Rivière Cazac Savarthès Bachas Bordes-De-Rivière Francazal Cabanac-Cazaux Boutx Régades Payssous Boudrac Montbernard Peyrouzet Pointis-De-Rivière Ausson Frontignan-Savès Riolas Bouzin Esparron Goudex Ganties Saint-Laurent Ardiège Labastide-Paumès Montoulieu-Saint-Bernard Aurignac Boussan Saint-Élix-Séglan Mauvezin Le Cuing Alan Estancarbon Martres-De-Rivière Castéra-Vignoles Lilhac Saint-Loup-En-Comminges Lieoux Molas Labarthe-Rivière Larcan Lodes Saint-Pé-Delbosc Escanecrabe Gensac-De-Boulogne Pointis-Inard Saint-Lary-Boujean Cier-De-Rivière Cassagnabère-Tournas Saint-Plancard Terrebasse Ambax Lespiteau Melles Landorthe Montmaurin Saman Ciadoux Montgaillard-Sur-Save Rieucazé Mondilhan Latoue Ponlat-Taillebourg Aspret-Sarrat Charlas Soueich Saint-Ignan Saux-Et-Pomarède Cazaril-Tambourès Blajan Lespugue Balesta Larroque Nizan-Gesse Sarrecave

The best running trails around Benque-Dessous-Et-Dessus

1. Cromlechs du Mail de Soupène loop from Saint-Aventin

2. Château – Cromlechs du Mail de Soupène loop from Saint-Paul-d'Oueil

3. Sommet des Conques – Cap de la Coume de Mourdère loop from Saint-Paul-d'Oueil

4. Lac de Paloumères – Lac de Crouès loop from Cirès

5. Lac de Crouès – Lac de Paloumères loop from Saint-Aventin

Most popular routes around Benque-Dessous-Et-Dessus

Most popular attractions around Benque-Dessous-Et-Dessus

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