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Tasman

Tasman

The best running trails in Tasman

4.3

(18)

844

runners

runs

Running in Tasman is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Tasman—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 7, 2025

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1. Lake Rotoiti loop from Saint Arnaud

23.5km

03:05

350m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Expert

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2. Cleopatras Pool – Torrent Bay View loop from Mārahau

31.7km

03:56

560m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

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3. Anapai Beach loop from Ligar Bay

22.1km

03:07

830m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4. Porters Beach loop from Mārahau

15.5km

01:50

230m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0

(1)

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5. Running loop from Māpua

13.7km

01:29

60m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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6. Pourangahau / Mount Robert – Lake Rotoiti View loop from Saint Arnaud

9.09km

01:32

600m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0

(2)

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7. Running loop from Motueka

4.61km

00:29

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

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8. Pukekoikoi Hill loop from Kaiteriteri

15.9km

01:51

410m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9. Medlands Beach loop from Mārahau

9.39km

01:17

300m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10. Little Kaiteriteri Beach loop from Kaiteriteri

6.49km

00:44

130m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Tasman below and find the perfect route in your destination.

Abel Tasman National Park Lake Rotoiti Lyell Range Nelson Lakes National Park

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The best running trails in Tasman

1. Lake Rotoiti loop from Saint Arnaud

2. Cleopatras Pool – Torrent Bay View loop from Mārahau

3. Anapai Beach loop from Ligar Bay

4. Porters Beach loop from Mārahau

5. Running loop from Māpua

6. Pourangahau / Mount Robert – Lake Rotoiti View loop from Saint Arnaud

7. Running loop from Motueka

8. Pukekoikoi Hill loop from Kaiteriteri

9. Medlands Beach loop from Mārahau

10. Little Kaiteriteri Beach loop from Kaiteriteri

Most popular routes in Tasman

Most popular attractions in Tasman

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